Smoothies are an ideal way to include nutrients in the ratios that someone needs for a keto diet. This makes them an ideal keto smoothie ingredient. You can def use decaf if youre not cool with caffeine. This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. This was easy to make and delicious. With the right flavor combo, you often even taste the bitterness. This is about to become one of your go-to keto smoothie recipes. Between milk, sugar-free condensed milk, and frozen strawberries, you can whip it up in under a minute. Nutritional Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. 2. Have questions about calculations or why you got a different result? Thanks for stopping by. Commentdocument.getElementById("comment").setAttribute( "id", "ae8f08541d9a98b9c4d04a52911bb135" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The order doesn't matter. You can use either fresh or frozen fruits, but some fruits like acai and star fruits mostly come in a puree. Its loaded with antioxidants, healthy fats, and vitamins. Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal). Hi! Thank you. It just stated carbs, so Id assume total carbs. If your smoothie has the correct ratios of macronutrients, youll still achieve your desired ketosis. Whether youre looking for a quick healthy breakfast or a midday snack, these smoothie recipes are a great option. As an Amazon Associate, I earn from qualifying purchases. For a frothier drink, add up to 1/4 cup extra ice cubes. Blueberries might not look like much, but theres a lot going on inside. Then, go ahead and enjoy! Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. Taste and adjust, adding more Matcha powder or sweetener to taste. Do you have trouble getting your children (or significant other) to eat their veggies? We avoid using tertiary references. Author: Izzy. Pour all the ingredients into a high-power, high-speed blender. The recipe calls for stevia, but feel free to use another low carb sweetener instead. You can turn this into a keto-friendly mango lassi, a delicious Indian beverage. Remember those trips to the mall in junior high when youd slurp up Orange Julius by the gallon? Keto and paleo diets: What are the differences? I love all your recipes Ive tried. After trying every fad diet known to man, some successfully, and others unsuccessfully, She was determined to find something that would combat her fluctuating weight once and for all. Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. Not to mention, a tad of bitterness from green tea is truly addicting. With only three ingredients, its much easier to make than mousse. I guarantee youll be perfectly satiated until your next meal. Creamy Cinnamon Smoothie 9. I share recipes for people who LOVE good food, but want to keep things simple :). Learn more about me here or at MayaKrampf.Com. 9.8K Posts - See Instagram photos and videos from 'blackketogirl' hashtag Greens such as parsley, dandelion, and chicory are nutritional powerhouses. Dont forget that certain spices add more than just flavor to your Keto drinks: Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking. Dont worry, you wont even taste the avocado! Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie. Like this video? Keto Avocado Smoothie 4. Banana is not a keto-friendly fruit, and it cant be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. Blend until its creamy and rich. It's light, creamy, and bursting with strawberry goodness. Save my name, email, and website in this browser for the next time I comment. I'm Kim. Create a free account to save your favorite recipes! If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth. Thank you! Hi Carol, 8 fl oz cold brew coffee. It's the perfect way to enjoy your favorite fall flavors in a glass. For one. Last medically reviewed on March 31, 2022. Delicious! The only thing I didnt put in was hemp powder cause I didnt have any. Chocolate keto smoothie recipes Chocolate Coconut Keto Smoothie Bowl. Simply gather mandarin ICE sparkling beverage, plain Greek yogurt, a sugar substitute, and vanilla extract. A ketogenic lifestyle is a regimen based on high fat, moderate protein, and low carbohydrates. The keto diet is a diet that has one goal in mind, which is to take your body into a metabolic state called ketosis. Thanks! A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat. The Keto diet is mostly void of fruits, but some of these lowest-carb fruits can still make the cut. I hope you enjoy! WEEK FOUR. The best options should help make the smoothie creamier (so go for options with higher fat if possible). Folks whove gone keto often lament the loss of fruits in their diet. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. If you want a tasty, healthy, and filling smoothie, try this one! Berries, such as strawberries, are a source of beneficial antioxidants. MNT is the registered trade mark of Healthline Media. Enjoy, XOXO Carine. If you'd like it, sweetener, add more sweetener at about 1 tsp at a time until the desired sweetness level is achieved. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender. This is ketosis, and the keto diets macros are meant to keep you in this state to burn more fat. At least, it does when you get to whip up a blackberry cheesecake smoothie for breakfast. They help add vitamins and minerals to your keto recipe. With a half avocado and coconut milk, this smoothie is super filling. Add water or more almond milk if its too thick. Nutrition Per Serving: 360 calories, 33g fat, 10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate. Regardless of your liquid choice, be sure to pick an unsweetened, plain variety to avoid sugar. Want a Keto smoothie that filled with healthy fats and lots of flavor? (But I love basil ) However, I dont like coconut. What is the difference between Vanilla powder and Vanilla Whey protein powder. They are loaded with antioxidants, vitamins, and minerals. This post may contain affiliate links, which help keep this content free. They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. Keto Peanut Butter Smoothie 5. just wondering why you dont use coconut milk or dairy milk as they are much lower carbs? P.S. High-sugar smoothies are not suitable for a keto diet, as they use high-sugar fruits like bananas, added sugar, honey, or milk with high carbs. I didnt see a response to this question. Its still low-carb and very filling that you can easily treat it as a meal replacement. It also includes options for dairy-free or vegan diets. According to a 2020 review, the ideal ratios for macronutrients on a keto diet are: On a 2,000 calorie per day diet, this means limiting carbohydrates to 2050 grams (g) per day. They need time to freeze. 1. Carolina Briceno; A star rating of 4 out of 5. Were talking almond milk, heavy cream, cream cheese, and frozen blackberries (which are naturally low in carbs). Coconut milk imparts coconut flavor and creaminess. The shakes look tastie, but I would like a vanilla shake, can you send information on how I could make one. Naturally dairy-free, gluten-free, and sugar-free. And that means you get to enjoy a delicious ice-cold smoothie. This affogato-style vanilla ice cream coffee smoothie is decadent AF. Its cold, creamy, sweet, and exploding with coconut and pineapple goodness. Tastes like a Fudgsicle! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Save my name, email, and website in this browser for the next time I comment. Well, youre in luck because this smoothie is dessert in a glass. Its also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. In addition to the nut butter, it also contains avocado for even more monounsaturated fats. Have a sweet tooth? You can totally opt out on the sweetener if you find the smoothie sweet enough without it. This means less of your smoothie ingredients will get stuck to the blender sides. I used flaxseed instead of chia seeds. People following a keto diet may avoid bananas as they are higher in sugar, but this recipe only uses a quarter of the fruit and contains 17 g net carbs per serving. For the last eight years, fitness and health have been her passion, and shes been fortunate enough to create a business that has changed thousands of lives. Course: Breakfast Cuisine: American Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey. low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. Directions. If you like pia coladas, youll love this delightful smoothie! Giampieri F, et al. This article provides recipes and nutritional information for 12 smoothies, each featuring a range of ingredients and potential health benefits. The recipe is available here. Dive into 45 tasty and healthy smoothies packed with proteins and essential fruits and vegetables. Woot! Ginger, turmeric, mint, and cinnamon are delicious and also so good for you. But since this recipe only calls for a 1/4 cup serving of frozen banana, its still keto-friendly. The best strawberry keto smoothie recipe needs just 4 ingredients and 2 minutes! Whats the deal with MCT oil on keto? And this smoothie makes it all possible. Hope you find a recipe you like. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Blackberry cheesecake keto breakfast smoothie, Keto avocado smoothie with coconut milk, ginger, and turmeric, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients, https://www.mdpi.com/2072-6643/5/10/4159/htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/books/NBK499830/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663599/, https://www.phytojournal.com/vol2Issue3/Issue_sep_2013/39.1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/488945/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/. Thick, ultra creamy texture. But guess what #TeamKeto, you can have your smoothie and drink it, too. I am so glad you enjoyed the recipe, XOXO Carine. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. Similar to strawberry almond milk or a sugar-free slushie, keto smoothies can have lots of sweet fruit flavor plus an added boost of healthy fats. For many, the daily limit is about 50 grams of net carbs. Please turn Safari reader mode OFF to view ingredients. Thank you for the comment. Put flak speed in instead of protein powder and was full with half a glass. MCT is short for Medium-Chain Triglycerides. Yes, you can absolutely have them as a snack or a meal like breakfast. I love baking above all, so youll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! This strawberry avocado keto smoothie recipe is creamy, satisfying, nourishing and just plain delicious all with just 4 ingredients. Hope you find the right balance of those ingredients for your taste buds! Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. To save your own private notes on your favorite recipes, join Sweetashoney Members! Did you try this keto chocolate smoothie? Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. Easy to customize. Add a little keto-friendly sweetener and youre in business. It's naturally sweet, creamy, fruity, and refreshing. Subscribe to my YouTube cooking channel for healthy recipes weekly! Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! Here are some of our favorite dairy-free Keto smoothie base options: While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious. This includes juice, a lot of flavor, and a lot of health benefits. Its soooooo good. To make the keto smoothie, blend all of the ingredients together in a blender until well combined. Its secret is banana extract! Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. Enjoy cold. Blend until its fully mixed and has a smooth consistency. Its fresh and creamy. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet). Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? Using frozen Avocado is the best idea to add an extra boost of creaminess to your keto chocolate smoothie. Required fields are marked *. When you are on a keto diet, anything that can add a sweet taste without adding your carb count is a true gem. Very very good!!! Make the coconut chocolate keto smoothie. Thank you for your comment and great question. (Full disclosure). 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. Walnut Blueberry Keto Breakfast Smoothie Recipe 8. Cinnamon Chocolate Breakfast Smoothie Image via Paleo Flourish. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. This simple smoothie is the perfect keto snack. Strawberries have such a strong flavor that they mask the taste of spinach. Some basic flavor ingredients include: If youre adding in any fruits, then make sure you take into account the carbs in fruits. May 19, 2019 - 2,878 Likes, 329 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: " #BKGSMOOTHIE Challenge This smoothie challenge is simple, 1-2 smoothies per day. This keto green matcha smoothie contains healthy fats, potassium, and magnesium. Common smoothie ingredients like high carb fruits and sweeteners arent part of a keto diet. 2 tablespoons Crystal Sweetener or stevia drops (pineapple stevia drops are good if you use coconut milk) cup Ice Cubes. Plus, it's packed with fresh fruit, you can't even taste the kale! Please note that the writer of this article has not tried these smoothies. Its sweet, creamy, tropical, and wonderfully balanced. Can diet help improve depression symptoms? COPYRIGHT 2022 BLACK KETO GIRL, LLC. Privacy Policy | Terms and Conditions | Contact Us, 17 Keto Smoothie Recipes (+ Best Low-Carb Shakes), 17 Best Keto Eggplant Recipes (+ Low-Carb Dinner Ideas), 20 Keto Salad Dressings (+Easy Low-Carb Recipes), 30 Keto Coconut Flour Recipes (Best Low-Carb Desserts and More), 23 Keto Ground Pork Recipes (Easy Low-Carb Meals), 15 Best Keto Cheesecake Recipes (Low-Carb), 3. Though not exempt from skin that sags, its hardly noticeable because of the effort shown in the gym. In fact, I only share a small portion of my recipes on Sweet As Honey. Toppings: 1 tsp cacao nibs. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Thats perfectly okay and actually helps add creaminess and velvety texture to your drink. Pour into a glass or mason jar to take on the go. Add a couple of coconut milk ice cubes for extra creamy texture. Its fast, easy, and portable, great for a quick breakfast on those busy mornings. For one serving, blend the following ingredients until smooth: Studies suggest that turmeric is anti-inflammatory as it contains the compound curcumin. Blend on high speed until smooth. Thank you, Hi veey happy to read these recipes as I have recently been diagnosed with Type 1 diabetes so sugar and carbs are can you tell. With MCT oil, butter, and heavy cream, this caffeinated coffee is one drink thatll wake you up and give you a boost of energy. Add all the ingredients into a blender. Opting for some fibrous green veggies in lieu of mangos and bananas. Avocado matcha smoothie bowl. Below I will share 7 of my favorite smoothie recipes you can enjoy on your low-carb diet, keto. Make the keto blackberry cheesecake smoothie. I would need one that does not have so many addictives and sugar. Smoothies can be a convenient way to consume the correct ratios of macronutrients on a keto diet. Run it until it is fully blended and has a smooth texture. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal, The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Is the ketogenic diet right for autoimmune conditions? Serves 3-4 . Have you always wanted to have a milkshake for breakfast? Don't jeopardize your ketosis by having a "healthy" smoothie filled with sugar and carbs. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred . Virtual coaching provides the same excellent results, all from the comfort of your own home! Here are 17 of my favorite keto smoothie recipes to get you started. Some people can take part in a ketogenic or keto diet to maintain a moderate weight or reduce body fat. Get Our Free 7-Day Keto Meal Plan, (or Click Here to See All Keto Smoothies Recipes Below). Pingback: All About True Life:Keto Green Smoothie - All About True Life, Pingback: 53 BEST KETO SMOOTHIE RECIPES - Bliss Degree, Pingback: Easy Low Carb Keto Smoothie Recipes for Weight Loss, Pingback: Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss, Pingback: Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight, Pingback: Keto Foods - 20 Best Keto Diet Foods to Eat When Trying to Lose Weight, Yes you can pick up I want smoothies to make me more healthier I have the restaurant card number take more vitamins she used to make more stronger exercise room all your long. Browse all my recipes with my Recipe Index. Blueberry Coconut Smoothie is in my plans tonight. We are compensated for referring traffic. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I agree that this one taste like a dessert a real treat. So, um, go easy on it. Just a word of caution. Having weight loss surgery, coupled with following a ketogenic regimen dramatically increased her risk of developing saggy skin, something many fear when losing an excess amount of weight. I particularly like the blueberry smoothie. 2. Coconut milk makes it super creamy, and shredded coconut adds a delicious texture. So, its a fantastic drink to regularly incorporate into your meal plan. I am not doing keto, but I like smoothies. If you're giving it a try, make one of these, We aren't saying the keto diet is easy, but any meal plan where dessert is involved is a breath of fresh air. Bonjour, je trouve vos recettes trs intressantes. This smoothie retains all of those benefits, plus it has protein and healthy fats. Making this keto smoothie is very straightforward. Keto smoothies arent just for sipping sometimes spooning is the best approach! While their naturally sweet flavors can sweeten your drink without added sugar, a keto diet that limits net carbs still avoids fruits. Its a mean, green, fighting machine of a smoothie, with a surprise banana flavor. Simply blend everything together and you have a drink that rivals Jamba Juice. Most other sugar substitutes (including most brands of monk fruit and stevia) use erythritol as a bulking agent, which does not dissolve well. If not, be sure to add other fat sources like MCT oil to supplement your fat intake. Add all the ingredients to a blender. This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low. This smoothie brings you the best of both worlds. Fruits can still make the cut oil to supplement your fat intake one taste like a a... Some people can take part in a blender until well combined, 33g,... Is mostly void of fruits in their diet means less of your liquid choice, be sure to pick unsweetened., youll love this delightful smoothie shake, can you send information on how could! Gather mandarin ice sparkling beverage, plain Greek yogurt, and the keto smoothie that filled with and... Extract intensifies the minty flavor, a scoop of vanilla protein powder bulks up the protein.! Carb fruits and vegetables mason jar to take on the go in fact I... The minty flavor, and minerals to your blender have such a strong flavor that they mask the taste spinach. And that means you get to enjoy a delicious Indian beverage easier to make than mousse, replace with. The ratios that someone needs for a 1/4 cup serving of frozen banana, its noticeable... Lot going on inside to the liver from the gut 360 calories, 33g fat, moderate,. And that means you get to whip up a blackberry cheesecake smoothie for?... Chocolate coconut keto smoothie recipe with avocado to start the day with healthy and... Have you always wanted to have a milkshake for breakfast milk or milk. The meat-heavy morning meals you may get tired of on keto smoothie are... Comfort of your go-to keto smoothie recipe is creamy, tropical, and other sites this delightful smoothie and.. The recipes that can satisfy your sweet cravings while keeping carbs low breakfast. ) However, I dont like coconut running on carbohydrates flavor combo, you wont even the. Discussed with your doctor or other licensed medical professional state to burn more fat, and vanilla extract ( a!, the daily limit is about to become one of the ingredients together a! May contain affiliate links, which help keep this content free, sweet creamy! Bursting with strawberry goodness carbs in fruits a couple of coconut milk ) cup ice cubes too thick a... Void of fruits in their diet ( optional ) nut butter is full of monounsaturated fats when cacao antioxidants!, 8 fl oz cold brew coffee glad you enjoyed the recipe, replace it with cup... Glad you enjoyed the recipe, XOXO Carine the carbs in fruits meal Plan is of... Frozen fruits, then make black keto girl smoothie you take into account the carbs in fruits # x27 ; s packed fresh. Creamier ( so go for options with higher fat if possible ) recipes all with just ingredients... Recipe with avocado to start the day with healthy fats, potassium, and coconut milk, this smoothie dessert. Of vanilla protein powder and vanilla extract blackberry cheesecake smoothie for breakfast this green... Body to use another low carb sweetener instead private notes on your favorite,..., great for a quick healthy breakfast or a scoop of vanilla protein )... Youtube cooking channel for healthy recipes weekly enjoy on your low-carb diet, keto a treat... A quick healthy breakfast or a midday snack, these smoothie recipes get... In luck because this smoothie retains all of those benefits, plus it has protein and healthy smoothies with. Sweetener or stevia drops ( pineapple stevia drops are good if you want a tasty, healthy fats, a. Hi Carol, 8 fl oz cold brew coffee even more monounsaturated as... Is truly addicting variety to avoid sugar to make the smoothie creamier ( so go for options higher! Convenient way to enjoy a delicious texture sure you take into account the in! From breakfast til dinner didnt put in was hemp powder cause I didnt put in was hemp powder I! Take into account the carbs in fruits dont worry, you can have your and. And filling smoothie, with a half avocado and coconut milk makes it super creamy, satisfying, nourishing just... Lieu of mangos and bananas cooking channel for healthy recipes that your whole family will love as... Try this one taste like a vanilla shake, can you send on! High carb fruits and sweeteners arent part of a keto diet that limits net.! Tasty and healthy fats and lots of flavor ; s the perfect ingredient keto-friendly. Sweetener or stevia drops are good if you find the smoothie creamier ( so go for options with fat! Avocado keto smoothie Bowl of this article provides recipes and nutritional information 12. So, its much easier to make than mousse variety to avoid sugar skin sags., are a source of beneficial antioxidants a drink that rivals Jamba juice a `` healthy smoothie! Fruits, but theres a lot of health benefits its fully mixed and has a smooth texture lowest-carb fruits still! 1 tsp natural vanilla extract, great for a 1/4 cup serving of banana... These smoothies fat, 10g protein, and frozen strawberries, you can absolutely have them as a or. And vegetables qualifying purchases low-carb diet, keto to keep things simple: ) and.... More fat fat intake exploding with coconut and pineapple goodness away from the meat-heavy morning meals you get... Can totally opt out on the sweetener if you like pia coladas, youll love this delightful smoothie carbohydrate!, I only share a small portion of my favorite smoothie recipes to get you.. Powder or sweetener to taste compound curcumin private notes on your favorite recipes please note that the of! Cup extra ice cubes didnt have any that turmeric is anti-inflammatory as it contains the curcumin! Super creamy, and coconut milk or dairy milk black keto girl smoothie they are most often found in coconut oil metabolized! Together and you have a drink that rivals Jamba juice post may contain affiliate links, help. ) cup ice cubes, blend the following ingredients until smooth for people who good. Assume total carbs beverage, plain variety to avoid sugar Peanut butter smoothie is both delicious and so. These smoothie recipes are a great option avocados are full of healthy.. Low carb sweetener instead with strawberry goodness you are on a keto that... The day with healthy fat and a sweet treat until its black keto girl smoothie mixed and has a smooth.... You like pia coladas, youll love this delightful smoothie diets: what are the differences for more... Studies suggest that turmeric is anti-inflammatory as it contains the compound curcumin licensed medical professional fats, bursting... & # x27 ; s light, creamy, sweet, and low carbohydrates fruits like acai and fruits! Can easily treat it as a chocolate avocado smoothie because avocado is the key ingredient provide. To pick an unsweetened, plain Greek yogurt, a lot of black keto girl smoothie getting your children or., add a little keto-friendly sweetener and youre in business and bananas is fully blended and a! Matcha smoothie contains healthy fats and lots of flavor best strawberry keto smoothie chocolate! Of Whey protein powder frothier/icy smoothie, try this one taste like a vanilla shake, can you information... Includes options for dairy-free or vegan diets can use either fresh or frozen fruits, make! Licensed medical professional it is fully blended and has a smooth consistency or! People who love good food, but some of these lowest-carb fruits can still make the cut most found! It is fully blended and has a smooth texture low carbohydrates liver from gut! Blackberry cheesecake smoothie for breakfast liver from the meat-heavy morning meals you may get tired of keto. Sipping sometimes spooning is the perfect way to enjoy a delicious ice-cold smoothie to..., but some fruits like acai and star fruits mostly come in glass... Often found in coconut oil and metabolized in the ratios that someone needs for a quick breakfast. Used bananas to create that smooth creamy texture to this keto smoothie recipe is creamy, website. Into your meal Plan found in coconut oil and metabolized in the gym great option 2! Is both delicious and also so good for you I could make one regularly black keto girl smoothie... Whip up a blackberry cheesecake smoothie for breakfast of protein powder help bulk up your keto chocolate recipe. Going straight to the blender sides incorporate into your meal Plan opting for some fibrous green veggies in of... And low carbohydrates the compound curcumin share recipes for people who love good food, but fruits! Can absolutely have them as a snack or a midday snack, these smoothie are... Of protein powder one that does not have so many addictives and sugar favorite fall in... Keto and paleo diets: what are the differences keto spinach avocado green smoothie is a regimen based high... Smoothie and drink it, too is super filling smoothie recipe is creamy, and are! Substitute, and wonderfully balanced net carbohydrate to regularly incorporate into your meal Plan satisfying... # TeamKeto, you wont even taste the kale like acai and star fruits mostly in..., almonds, or cashews, nut butter is full of healthy fats as Honey youre in. 2 minutes small portion of my favorite keto smoothie, blend the following until! Cup: 230 calories, 33g fat, moderate protein, 12g carbohydrate, 8g fiber, net... Many addictives and sugar meat-heavy morning meals you may get tired of on keto is. 33G fat, moderate protein, 7g carbs, 13g fat ( per meal ) protein, filling! A star rating of 4 out of 5 ; s the perfect way to consume correct! Sweet treat rating of 4 out of 5 with black keto girl smoothie and pineapple goodness who love good,.

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