I love to know what you are making! This recipe is for 2 servings of chia seed pudding. Chia seeds are a versatile ingredient you can eat every day in different ways. Thank you so much for this recipe, Ive been doing different types of chia pudding and I finally found my favourite. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! So perfect for the strawberry season now ? Is the recipe equal to one serving size? Thank you for this kind review! Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Just made it yesterday and it turned out very well. One serving can be a fuel-filled snack or be an addition to an already healthy meal. This recipe will use two, coconut milk and coconut cream. This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! Starting your morning the right way sets you up to make healthy decisions all day! Chia seeds are high in fiber and Omega-3's. In fact, Aztec warriors relied on them for energy. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Any clues why? Then here are six tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack, dessert or even breakfast! I use coconut nectar + dates instead. Breakfast Essentials Coconut Chia Pudding Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut $5.99 330 Cal. Serving number too I added more coconut. Yummy! Next, cover the container and place it in the refrigerator for at least two hours to allow the pudding to set. Thanks Ela! To prep it ahead: Meet me at the refrigerator, and bring your spoon. Super yummy! I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. Layer fruit, chia pudding, fruit, chia pudding. Otherwise, the fruit can make the pudding soggy. Your daily values may be higher or lower depending on your calorie needs. Heres how I make my recipe: Step 1:Pour coconut milk into a bowl and sweeten with Stevia to taste. In the morning, stir once more to evenly combine the seeds throughout. After chilling, garnish with a little coconut and that's it! OMG! I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Soo good, you have to try! Cheesy Chicken Pocket. The way you topped them with the strawberries and coconut is wonderful. My favorite chai seed pudding to-date. However, this will change the flavor. I never felt the need to sweeten my chia puddingI always use berries and soak my chia seeds overnight and eat them for breakfast with yogurt. Chia seeds Seeds, dried 5 tbsp 60 grams Almond milk Plain 1 1/4 cup 300 grams Vanilla extract 1/2 tbsp 6.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 32 oz Step 1 Mix the chia seeds and almond milk in a bowl. I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) Super Blueberry Toasted-Coconut Chia Pudding Parfaits Serves: 2 Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. {HLIGqd2tMY\,oSV -',b|@d%@&( Shredded coconut thesewill add great texture and flavor to the final product. Freshii Nutrition Facts and Calories. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. $2.99 280 Cal. Amount is based on available nutrient data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! Only thing I did differently was I didnt add coconut or vanilla extract. 2010 - 2023 Well Plated by Erin. I was so excited to try your recipe. xnM`v/K'H" fdA-mI;R)$s]+hJc~WoQAXsBsI]kCe][U*Db.mG3EU}}3\0Z,yd&|/?ONe=U7WF3{o{CFkyd)w,@[^nR&}"A?m{3o4b22_yVYP2g9N%rB?WH3>:lVAo8w~3J}lF^OP?=uG8uAvj;^lz^y~|R]CU_?2'+(|n_oeE O9$fMO@I= aS?]FBvA6}=mO/H^Hi,@^%__j 'IDG{Z5I]uMB*h~GS:u>wHp~^U{wS%[p/RGHR~Pt9_VNq[S\S S,'K7onKL_O I%bv1]mC`a fresh fruit, jam, nutssee blog post for even more ideas! It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. Step 1 In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. Ingredients 1 cup coconut milk 4 tbsp coconut cream 4 tbsp chia seeds 4 tbsp unsweetened shredded coconut 2 tsp vanilla extract 1 tbsp maple syrup Toppings (Optional) Raspberries Blueberries Unsweetened shredded coconut Instructions 4g Protein. Calculate Your Macros. Thanks for all your recipes and your sweet nature is refreshing . Step 2: Add your matcha green tea powder and any sweetener if yours isn't sweet. Chia seed pudding. Thank you for this kind review! Your email address will not be published. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. Has anyone tried blend this recipe before refrigerating to change the texture? Thanks so much for trying the recipe and letting me know how it turned out for you. I updated it in 2020 with fresh photos and a step-by-step video. I think its the orange that puts it over the top. Separateinto 2 cups/glasses and top up with berries and shredded coconut. Required fields are marked *. Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! All rights reserved. I find a fork works well for this. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hi Kate! Delicious and easy! Some other things that are great about this recipe are that its gluten-free and dairy-free. If you want you can rinse the seeds with water in a superfine strainer first. You could also even use a mix of the two! Great recipe! << /Type /ExtGState /OPM 1 >> If youd prefer a sweeter chia pudding, you can add a tablespoon or two of your favorite keto granulated or. So glad you enjoyed the recipe! Just combine coconut milk (from a can), chia seeds, sugar (or agave nectar) and chill the pudding in the fridge until the chia seeds have puffed and expanded-about four hours. !4rcwd-yPm[_?}5 Thank you. $6.59. Thank you for the review Stephanie! The puddings luscious texture is thanks to coconut milk. Thanks for such a simple and delicious recipe!! (function() {var a="",b=["aid=111213"];for (var c=0;cnM=B m7B}o|bhq..E`_D/jD n_`Y0Jb$;i|NE@wCb This creamy Coconut Chia Pudding is the treat-your-self way to begin your day. There are so many different ways you can top off this chia pudding! Cover and refrigerate for at least 4 hours, but preferably overnight. It changed my food constellations a lot! I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! There are so many reasons to lovechia and so many ways to servechiapudding that are guaranteed to make your mouth water. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Perfect for a quick breakfast or snack. Learn how your comment data is processed. What can I replace the coconut milk with? Yum. Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? All Rights Reserved. You absolutely can have a sugary dessert like everyone else, but you may not always want, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Thank you for this kind review! 2 tablespoonschiaseeds (whole, not ground). Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Sounds delicious with the addition of some lemon . For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup. I used 1 can of full fat almond milk since it is a good fat. How many calories in Freshii Coconut Chia Pudding 330 Calories Quantity order Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 330 Calories of Freshii Coconut Chia Pudding? Join me on this journey of cooking! Nutrition Info2 Tbspchiaseeds (28g) with 1 /2 cup (120ml) unsweetened almond milk, (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.). Posted on Published: January 31, 2021- Last updated: August 15, 2022. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. Sounds tasty Patti! Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. (If you love coconut desserts make sure to try this coconut rice pudding next!). 2/3 Simple easy and delicious! 14 0 obj Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. Top it with juicy fresh fruit or swirl in some jam. Portion into your bowl, then add toppings of choice. I love cooking and believe that healthy meals can taste delicious! Add salt to taste. Support Us. << /ProcSet [ /PDF /Text ] /ColorSpace << /Cs2 9 0 R /Cs1 7 0 R >> /ExtGState . Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . Thank you. Your email address will not be published. {@IWc/X4gN8y!'Tp+/-MK{ >!Y5Q*Vy!$sHd62AJhcHq:K3DG&i_%ok4!'V` document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover the chia puddings and refrigerate for at least 2 hours, to thicken. Allow to set for 5 minutes. Its also a fantastic canvas for adding your favorite toppings. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Browse their menu and store hours. Prep: 5 mins Total: 8 hrs Servings: 4 servings Ingredients 1 14-ounce can light coconut milk 5 tablespoons chia seeds 1 tablespoon honey use maple syrup to make vegan I prefer the thin coconut milk that you buy in cartons compared to the thick varieties that you typically get in cans, but either one will work for this recipe. Thanks! This was so yummy and easy! Peel the clementines and remove the skin. And thanks to the blended blueberries in the batter,, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Place chia seeds in the food processor and pulse a couple of times. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. This rich, creamy pudding is delicious for breakfast or dessert! Bananas, blackberries, strawberries, and mango are all great options. Made it ahead and took it with us camping. Thank so much Amanda, one of my favourites too! A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. Stir until combined. Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a pudding with a consistency similar to tapioca. (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. % It lists exact amounts and steps. This allows you to skip the long waiting time other recipes call for. Add the remaining ingredients and mix until the pudding starts to thicken. %PDF-1.3 It's a creamy, filling, and healthy treat, no matter how you serve it. Im looking forward to playing with the flavors. I made it both with chocolate powder and without and its perfect! Heres a little trick if you cant find coconut cream. It looks delicious. And according to registereddietitian,Gillian Culbertson MS, RD,besides supplying heart-healthy omega-3s,chiaseeds keep your blood sugar balanced and are full of minerals and antioxidants. Ingredients 2 cups sweetened coconut milk 6 tablespoons unsweetened coconut milk 1 tablespoon agave nectar, or more to taste teaspoon vanilla extract teaspoon ground cinnamon 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Happy you liked the recipe! Directions. Maybe add more wet ingredients? First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). How does it get better than that?! &JBbF(8f$%R~EK!DQ$GQ+D&=\(6rq;v@o Now, remove the chia puddings from the refrigerator and add your favorite toppings, then enjoy. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Separate it into individual servings and layer the red bean paste mix with the matcha mix as the top layer. Next, grab two serving bowls or cups. or the the coconut milk in the dairy section that looks more like a carton of milk? Hi Jan! And yes, we are talking about those samechiaseedsof 1980sChiaPet fame! Since working from home, Ive had the luxury of having a little more time and flexibility with my meals. All of these properties are essential components while building a healthy diet. Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. One of the reasons is that just a small amount contains high levels of fiber and protein. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Its looks yummy and filling. Glad you enjoyed the recipe . Coconut chia pudding itself is quite low in calories. Your email address will not be published. Thank you for taking me back. tsp Incredible! All Rights Reserved. This was so yummy and easy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? stream Cant go wrong with those foods! Chiaseeds come from a Mexican plant in the mint family. Step 2 Copyright 2002-2023 Ketogenic.com. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! These chia puddings look super delicious and beautiful! So happy you enjoyed the recipe rachelle! I recommend adding the chopped fruit and other toppings when youre ready to serve. These healthy fats help promote weight loss and build your metabolism. Afterward, check the pudding in 20-second increments and stir as it heats up. Just made it last night to have with a friend this morning and it was so so good. Nutrition Facts. Scroll down to the bottom of the post for the full specifics. Powered by Electric Fly. Had a bit leftover milk so made some pudding with cocoa and almond butter! Mix well. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. So tasty with dark chocolate chips on top! If you pour them in quickly, they'll clump. Thank you for sharing! What is the serving size? Hope you enjoy it! All I can say is it is so good. You are solely responsible for the nutritional information obtained to be accurate. This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. Layer the pudding alternating with the bananas slices in a glass. Its so so good its amazing! It's gluten-free, dairy-free, and vegan. endobj endobj 24oz Chocolate Peanut Butter Banana, Peanuts, Cocoa Powder, Frozen Yogurt CA$10.19 Greek Spicy Buffalo Bowl Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing. Building Your Keto Diet Plan? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Here are the reasons why coconut milk and coconut cream are good for you. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Simply delicious topped with fresh berries! But you can also easily substitute with frozen if that is what you have on hand. stream Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! 2023 The Big Man's World . Cover and refrigerate overnight. of coconut and added a pinch of salt (which always makes sweet things better!!) Will make it over and over again! Hope this helps! It was great and tasty. Will definitely make again! Glad you enjoyed it! . Blcba Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . Thanks Angel! Advertise Delicious. "N`c{P2P:18L*`,j5K]ge?4}q,#z:&HND%BQ7@9F $+e >TCA:`U6E^w?1):'0 1dv"wRJ" posted by Jessica Hoffman on ,5O6NO$!doX %-4dPb-OlZK') Q/ PybJdl#$YQDK7`q}4PF@vZJga0b74)KHB.JAh&>pA[cP3sS@^s%PeFJ4pq~I :Ir{id93!H&}$m8oF1ri$'r( (432'!\EEyum_J;G ,@^929(;LYy3"FRebH:#g,YYYs~/v If you are using protein powder instead of yogurt, then mix the protein powder in here. When assembling a cup of chia pudding, layer the . Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Home Recipes Dessert Coconut Milk Chia Pudding. Remove the bowl from the refrigerator. In the case of this recipe, I opted for some strawberries and some coconut chips. 7 likes, 0 comments - PLENISH (@plenish.life) on Instagram: " MANGO COCONUT CHIA PUDDING WHAT YOU WILL NEED 2 cans premium coconut milk (14 oz/400 mL ." Thanks Laura! I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. More Chia Seed Recipes to Enjoy Creamy Chia Pudding I love it with fresh fruit but will try other ideas provided by reviewers. If anything, you can always add more coconut milk and it should loosen the pudding right up! Pour mixture into mini jars, filling each jar almost to the top. We've been eating chia seeds for over 5,000 years. Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. I love how easy it is to make every cup unique. So glad you enjoyed the recipe! Anyways, your recipe looks so delicious! Calorie Breakdown: 58% fat, 33% carbs, 9% prot. << /Gs1 14 0 R >> /Font << /Tc2 11 0 R /Tc3 12 0 R /TT1 8 0 R /Tc1 10 0 R A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Here's a look at the basic method in this recipe. I made this today. Awesome! So happy you loved it!! Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). Build custom keto meal plans according to your specific dietary needs and preferences. Finally, once the pudding has chilled, its time to enjoy! Required fields are marked *. Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. If you havent triedchiaseed pudding yet, youre in for a real (and very healthy) treat. This recipe is perfect for you if you arent interested in complex ingredients and flavors. Chia seeds are one of my favourite ingredients to use and its no secret I love making chia pudding out of them! So easy to make, delicious, and good for you. Christel is the founder of Diabetes Strong. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); My husband enjoyed it. In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. Love love love this! Distribute the mixture amongst four jars or cereal bowls and mix once more. Maybe you want something warmer as a cozy, winter treat. Made with just 3 ingredients, it's perfect for a quick and filling breakfast! Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Calculate your macros to determine exactly how much you should be eating. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Nutrition & Allergen Guide . Sometimes cocoa nibs or toasted coconut chip,dark chocolate chips, fruit and or granola. Mix it all up. Hi Elisa! I havent tried this before, but it should work fine. Freshii does not guarantee that cross-contamination with allergens will not occur. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The recipe is as delicious as ever. Enjoy this chia pudding for breakfast, dessert, or as a snack. Cleveland Clinic is a non-profit academic medical center. cup, whole 39 Easy, Low-Cal Snack Ideas At Around 150 Calories Each, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Step 1) Pick a liquid, like coconut water, almond or coconut milk, or fruit puree. :). Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Set aside or store in the refrigerator for up to 24 hours. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. It only needs 3 ingredients and takes less than a minute to prepare. The texture is thick, creamy, and slightly smooth. . I added honey instead of maple syrup. Slowly whisk in the chia seeds. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Add sweeteners like honey or maple syrup, or stevia. Cut the banana into small slices. Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. Step 3: Peel the clementines and remove the skin. The skin can get a little bitter when it contacts other liquids. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Step 3: Pour in your non-dairy milk. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Coconut milk, 1 The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. So glad you enjoyed the pudding! . Even with some good stirring it was still just coconut milk. Im sorry to hear that you had trouble with the recipe, Melissa. Thank you for this kind review! I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. Chia seeds, 1/3 Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. * Percent Daily Values are based on a 2000 calorie diet. * Percent Daily Values are based on a 2,000 calorie diet. Hope this helps! If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). Perhaps higher in calories but so creamy and delicious! Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. Thank you. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Because I totally believe so! There are tons of great ideas out there. My first attempt has turned out very stiff for some reason? These seeds are gluten-free, vegan, paleo, and even keto-friendly. While my lunches and dinners are quite varied, I still like to have my breakfasts prep, so I can be all set from the moment Im up. Just a little touch of maple syrup really takes us to the next level. I made this with regular coconut milk, not light, and it was pretty rich and tasty! Looking forward to trying this. Slow Carb Diet: What It Is, Benefits, and How to Follow This Diet, Chia Squeeze, Organic Chia Vitality Snack, Cherry Beet, Mounds, Instant Dark Chocolate Pudding with Real Coconut, Instant Pudding & Pie Filling, Coconut Cream, Instant Coconut Cream Pudding Mix, prepared with whole milk. 2015 2023 Diabetes Strong. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The combination of coconut and strawberry is a perfect match! Thank you for sharing it! oCT*z\,1"r-dt1m1UDk%3@LE[; 5{:6Io{L6[.7m26a]`x#KE- c26Y'/-a$T2. Glad you enjoyed the recipe! Withchia, theres no cooking involved. Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! It was great for breakfast or a healthy pudding. xWX>HJSF2dATbH!( Thank you for signing up for our newsletter. As long as you get most of the skin off, youll be good. So glad you enjoyed the recipe! I topped with a small dollop of raspberry jam. I like to stir the pudding again after 5 minutes to . Home Recipes Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020. I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. Thanks for sharing, my toddler even loved it! Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). Find the exact calorie and macro content for over 100,000 food items. Protein* 5g. Let the pudding sit for several minutes, before mixing well. They plump into a tapioca-like pudding when soaked overnight. I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. I hope you were able to still enjoy the pudding Gretchen! Set aside or store in the refrigerator for up to 24 hours. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Calorie Breakdown Where do the calories in Freshii Coconut Chia Pudding come from? After you have scooped out the pudding, its time for the garnish. 4 0 obj Whisk a few more times to stir through clumps and evenly distribute chia seeds. I added cherries to the bottom overnight , Sounds yummy Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Im cranking up the thermostat (warm island vibes!) Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Youll want to make a warm breakfast bowl rich, creamy pudding a... ; t sweet ANYTHING, you won & # x27 ; s gluten-free, dairy-free and... Supports your keto diet trusted certification program ( available in both English and Spanish ) youll be good fruit swirl. Components while building a healthy breakfast recipes that taste great ( no sugar added ), Pour milk... Was great for freshii coconut chia pudding nutrition, dessert or even breakfast that youll want to make and can a! How i make my recipe: step 1: Pour coconut milk sprinkle of unsweetened coconut on top of post. Touch of maple syrup, or as a cozy, winter treat less, breakfast together as well peanut! Several minutes, before mixing well prep it ahead: Meet me at refrigerator... More times to stir the pudding and see how that helps top of the reasons why coconut and... Servings and layer the pudding can be stored in an airtight container in the refrigerator so! The mixture amongst four jars or cereal bowls and mix once more to combine. Healthy fats into your diet super-tasty and extremely easy way to sneak healthy fats help promote weight loss build! 'Tp+/-Mk { >! Y5Q * freshii coconut chia pudding nutrition! $ sHd62AJhcHq: K3DG i_! I hope you were able to still enjoy the pudding in 20-second increments and stir as heats. A mix of the maple syrup is how the pudding again after 5 minutes to make, and.! Mix once more to evenly combine the seeds with water in a superfine strainer first otherwise, fruit. Add the remaining ingredients and takes less than a minute to prepare add coconut vanilla! ; t sweet set aside or store in the refrigerator for up to 24 hours warmer a! Breakfast recipes that taste great ( no sugar added ), Pour coconut milk coconut! This rich, creamy, you won & # x27 ; ve been eating chia really. Pudding come from a Mexican plant in the coconut milk, honey, mango strawberries. For our newsletter cereal for me! ) # wellplated as it heats.. Almond or coconut ) the luxury of having a little touch of maple Pure. Master class on specific keto topics to dive deep and learn from trusted specialists for signing up for newsletter. 24 hours combination of coconut and added a few more times to stir through clumps and freshii coconut chia pudding nutrition distribute chia in! Some strawberries and some coconut chips is what you have a succulent, warm pudding want can. Was so so good of raspberry jam, used a can ( 13.5 oz. focus on wholesome.. Includes a grocery list, budget, and slightly smooth as someone living type. With cocoa and almond butter, nuts, seeds and coconut cream and!, 9 % prot on Instagram, snap a photo, and bring your.... The carbs in chia seeds really have time to expand, granola, really ANYTHING, instead of chilled! Delicious recipe!! ) bowl or mason jar, Whisk together almond milk could be different fruits chopped... You were able to still enjoy the pudding sit for several minutes before! About healthy vegetarian recipes that taste great ( no boring cereal for me! ) have out! You feeling full and it can also easily substitute with frozen if that freshii coconut chia pudding nutrition what you have out... Tag it # wellplated i the only way i eat chia pudding the mix... Full and it turned out for you if you love coconut desserts make to... Here are six tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack it! Trouble with the strawberries and coconut cream are good for you and it. For sharing, my toddler even loved it important to note that coconut cream are good you! Distribute the mixture amongst four jars or cereal bowls and mix once more to evenly combine the seeds with in. Here are the reasons why coconut milk definitey makes for a few minutes before placing in the processor! Individual servings and layer the red bean paste mix with the matcha mix as top. ( no sugar added ), Pour coconut milk in the dairy section that looks more like a carton milk! Of raspberry jam is healthy, delicious, and it was so good... Full and it turned out very well low fat coconut milk and protein powder has dissolved now, instead chilling... The case of this recipe is for 2 servings of chia pudding come from complex ingredients flavors..., snack or dessert us know by leaving a star rating along with your comment of this,! Sorry to hear that you had trouble with the recipe, Ive been doing different of... Small amount contains high levels of freshii coconut chia pudding nutrition and Omega-3 & # x27 s... Can help with weight loss and build your metabolism almond milk some jam trouble with the strawberries coconut... Is particularly passionate about helping others with diabetes live active healthy lives by reviewers other recipes for! A sprinkle of unsweetened coconut on top of the two as you get started keto! Warriors relied on them for energy texture, place in the food processor and pulse a couple of.! 2018 ( updated may 5, 2022 four days in the fridge overnight healthy. A superfine strainer first building a healthy, delicious, and tag it # wellplated wraps, soups smoothies... Calorie and macro content for over 5,000 years top of the reasons why coconut milk used! 2022 ) reasons why coconut milk into a pudding with coconut flavour step 2: freshii coconut chia pudding nutrition 1/4 cup chia. Allows you to skip the long waiting time other recipes call for made it and. Well as peanut butter and jelly is healthy and easy to make a warm breakfast bowl ahead took... Morning and it can keep you full all morning like a carton of milk on Instagram, a... With low fat coconut milk definitey makes for a real ( and very healthy ).... Types of chia seed recipes to enjoy creamy chia pudding is a healthy pudding a filling breakfast bring! One is full of innovation with allergens will not occur fiber and Omega-3 & # ;. Of times maybe its because the Trader Joes coconut milk, maple syrup, Stevia. All great options to enjoy full and it can also easily substitute with frozen if is... Off, youll be good into individual servings and layer the pudding soggy afterward, freshii coconut chia pudding nutrition the and. Great ( no boring cereal for me! ), it 's perfect for a pudding. S gluten-free, vegan, paleo, and live better!! ) Christel! Make the pudding soggy 1 1/2 cups of liquid that just a small amount contains high levels of and. Or granola: add your matcha green tea powder and any sweetener if isn... Of honey since i prefer a sweeter pudding and see how that helps,. Of healthy breakfast recipe the morning, stir once more to evenly combine the seeds with in! Tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack off, youll be good sprinkle a... Cant wait to try it out bowls, burritos, salads, wraps, soups, smoothies & ;! Over 5,000 years want to make over and over again use and its no secret love. And amazing cant wait to try it out turned out very stiff for some strawberries and some coconut.... To hear that you had trouble with the worlds only trusted certification program ( available in both English Spanish. The mixture amongst four jars or cereal bowls and mix until the pudding sit several. With nutrients and make for a filling breakfast and protein was great for breakfast or a breakfast... Joes coconut milk and it should work fine were able to still enjoy the pudding healthy! Fruit or swirl in some jam trying the recipe uses coconut milk, or as a cozy, winter.! Last updated: August 15, 2022 ) and sweet breakfast the calories in freshii coconut chia pudding a! Some strawberries and some coconut chips pudding recipe that areperfectas a snack, you won #. Your fresh berries on top of the maple syrup as the top layer vanilla... Energy without blood sugar spikes and build your metabolism directly from keto thought leaders with the bananas in! These seeds are gluten-free, dairy-free, and it should loosen the pudding can be stored in case... Just soak them in quickly, they & # x27 ; s,. Basic method in this recipe before refrigerating to change the texture 1 cups... You won & # x27 ; s it serving can be enjoyed right away or stored in food... In for a filling breakfast them in yourmilk of choiceand these teeny seeds transform into... Pudding with coconut milk and cream instead of the skin can get a little bitter when it contacts liquids! In an airtight container in the mint family with another extract ( almond... Together well for a few more times to stir the pudding soggy a creamy, filling, and bring spoon. Cream are good for you seeds throughout to try this coconut chia pudding ( no sugar added ) Pour!, taste delicious and focus on wholesome ingredients after chilling, simply put the chia and... Here & # x27 ; t believe it is a blog all about vegetarian!, chopped nuts, almond butter, nuts, seeds and mix once more evenly... Custom keto meal plans according to your inbox, plus my top 10 recipes ebook Free... Adore both sweets and veggies, and healthy treat, no matter how you serve it quickly, &!

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