Some people are going to need to bulk now like prior 63kg women. 01/05/2023 Topnews. Looking forward, we are working to ensure MX athletes will have a path to compete at a higher level. General Information: There will be no refunds unless we have to cancel the event due to changes in the COVID-19 situation. Power lifting (Squat, bench press and deadlift) = $100, Deadlift and bench press (Push Pull) = $100. QTs for 2022 Nationals are from any USA Powerlifting meet held Jan 1, 2021 through the entry deadline for Nationals. Membership cards purchased after Nov 1, 2020 will be valid until Dec 31, 2021. 120 KG was way too low for the heavy weight cut off. USA Powerlifting have been adapted from World Para Powerlifting with some modifications to increase accessibility for athletes. IPF / USAPL Weight Classes* Women 43 kg / 94.75 lb (Teen 6. USAPLs demand appears to be high following IPFs vote to expel them for not being WADA compliant. This new division is for lifters of all gender identities to compete across 14 weight classes in the Sub-Junior, Junior, Open, and Masters I-IV age divisions. The anticipated Women's 8 th weight class has finally been announced by the IPF. It has such little participation I don't see the point. The published rules for these new categories are published under the USA Powerlifting Rules & Bylaws page on our website. Colleen Hansford/Kevin Stewart After 2022, the USAPL weight classes changed, so those records are noted on another page. We are reinstating. Drug Testing: You must be drug free for at least 36 months prior to the date of this meet to be eligible to compete. 2020 has been a challenging year for all of us, and we remain forever grateful to the athletes and for the hard work and dedication of our volunteers, meet directors, state chairs, referees and countless others who have helped and continue to help USA Powerlifting. Only those who meet the criteria will be allowed to compete, so it is important for athletes to familiarize themselves with these requirements before signing up for an event. Heres a linkwww.usapowerlifting.com. Here are the key points with the USAPL: Men: 30k, 35k, 40k, 44k, 48k (youth only) 53k (youth, teenage, jr only), 59k, 66k, 74k, 83k, 93k, 105k, 120k, 120+k Lifting Attire: All competitors must wear a one piece lifting suit or a wrestling singlet, shoes and a T-Shirt. The NAPF Brown's Gym Pro Powerlifting meet will be Lightweight 74kg https://en.wikipedia.org/wiki/PowerliftingInternational Powerlifting Federation (IPF) weight classes: Women: 47 kg, 52 kg, 57 kg, 63 kg, 69 kg, 76 kg, 84 kg, 84 kg+; Men: https://www.instagram.com/p/CWMLBYjr0Qn/?utm_source=ig_embed&utm_campaign=loading&hl=enNov 12, 2021 usapowerlifting If you listened to our latest podcast today you heard about the big changes coming January 1, 2022. and the clean and jerk is 129 kg (284 lbs.). The LGBT Powerlifting Union are pleased to be in communication and dialogue with USA Powerlifting over LGBT+ issues and will continue to represent all sections of the LGBT+ community within any further dialogue and discussions with USA Powerlifting and other mainstream federations.. , *old weight classes (with the exception of women's 100 and 100+). For example, athletes with a single or double amputation through or above the ankle or stiffness of the knee joint would be eligible to compete. Location - Boynton Barbell Center 2950 NW Commerce Park Drive Unit 8 Boynton Beach, FL 33426. Thank you for your patience while we enhance our system. Email us: info[at]barbend.com, no longer part of the International Powerlifting Federation, https://www.youtube.com/watch?v=lkz8OvGImAs&ab_channel=USAPowerlifting, USA Powerlifting Podcast Ep:2 Big Announcement on Weight Classes + Pro Series & More (https://www.youtube.com/watch?v=lkz8OvGImAs&ab_channel=USAPowerlifting), Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton, 2023 European Weightlifting Championships Full Results, 2023 Wasatch Warrior Pro Bodybuilding Show Results, Hyojung Kim Wins 2023 Korea AGP Pro Bikini Division Show, 2023 Arnold Classic South America Results Behrooz Tabani Wins Mens Open, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Awards: Awards will be given to 1st 5th in each age and weight division and best lifter awards in divisions with 6 or more lifters. Retired records with old weight classes. Without gear my best, even though I never actually entered a competition without gear, was an 850-pound squat, 550-pound bench, and 800-pound deadlift. Vote here:https://www.theworldgames.org/awards/Athlete-of-the-Year-2018-58, SCHEDULED MAINTENANCE: MEMBERSHIP SYSTEM DOWN, Vote - Jennifer Thompson - World Games Athlete of the Year, National Championships 2021 When and Where, Logo and Intellectual Property Usage Policy, https://www.theworldgames.org/awards/Athlete-of-the-Year-2018-58, amputated limb(s)/hand(s)/finger(s)/foot/feet/toe(s) with or without use of prosthetic device(s), inability to fully extend elbow(s) in the bench press, inability to fully extend knee(s) in the squat and/or deadlift, inability to rest head on the bench in the bench press, inability to place one or both feet flat on the ground/blocks in the bench press, inability to grasp bar without an assistive device, inability to grasp bar in accordance with the rules. The return to the original weight classes and the new additions will be instated on Jan. 1, 2022. Handlers/Coaches: Each raw lifter will be allowed one coach and each equipped lifter will be allowed up to 2 handlers/coaches. USAPL new (old) weight classes. And a lot 105s will be cutting down to 100 now. State and American records will be established for this division. by Hardartery Wed Dec 08, 2021 6:54 am, Post Gaynor said most powerlifters think PEDs give them about a 7 to 12 percent increase in strength. Unit: . Leaving false strength conventions behind, Post This is a reminder to competitors and meet directors that all meets (except for High School meets) now need to following the IPF weight classes starting in 2015. If you are in Flight A for ex. 1. You may be a brand new lifter, having never competed before. A Class II lifter is stronger than the average person that engages in regular intense weight training. USA Powerlifting (USAPL) on Instagram: If you listened to our 10. 52 kg / 114.50 lb. E-Mail: graymadylen4@outlook.com or Fuzzystu62@yahoo.com, Weigh in: 7:00am-8:30am (please note: weigh-ins will be in order of flights by lot number. The existence of a 63kg was one of the reasons my gf preferred competing in the USAPL. Beginning January 1, 2021, the 72kg will be eliminated and will now include a 69kg and 76kg weight class. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USAPL: 2022-12-17: South Korea: Korea Winter Showdown: MR-O: 27~ Raw 3 9 r/nba Join 2 yr. ago The traditional weight classes for men are 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, SHW. These lifts were in sanctioned meets. You cant please everyone but having more weight classes that cover lighter and heavier lifters is always more inclusive. If you do not have a sanctioned USAPL meet total in this timeframe, we encourage you to consider one of our many local meets. Weight Classes at the Arnold USA POWERLIFTING. Email us: info[at]barbend.com, Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton, 2023 European Weightlifting Championships Full Results, 2023 Wasatch Warrior Pro Bodybuilding Show Results, Hyojung Kim Wins 2023 Korea AGP Pro Bikini Division Show, 2023 Arnold Classic South America Results Behrooz Tabani Wins Mens Open, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. The Membership Purchase and Renewal System is down 10/25-10/29 for scheduled maintenance. The USPA is the largest powerlifting federation created by lifters, for lifters. We have labored under a system that was difficultfor a lot of lifters, a lot of the time. endobj BarBend is an independent website. The sport is about growing and building strength not staying at one size forever. Please make sure to look for emails from graymadylen4@outlook.com, Spectators Admission =$10 (under 12years age are free). USA Powerlifting 2021 Team Phoinix Holiday Classic , Meet Director: Wrist wraps and belts are OK. Neoprene knee sleeves are OK. No other support gear is allowed. 3. The weight classes, which align with the LGBT Powerlifting Unions MX category are as follows: Go here for further detailsand FAQ for the MX category. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The Series will build to the Pro Series Finals at the Arnold Sports Festival in 2023. There will, however, be no separate Raw With Wraps division offered at Open (Equipped) Nationals. 4 0 obj Any current member of USA Powerlifting is eligible to compete in this event. 57 kg / 125.50 lb. I would be interested in seeing some data from USPA DT to compare the rates of testing to USAPL. Lifters will need a USAPL Pro Card to compete can be obtained by ranking in the top five of a raw division or top three equippeddivision at USAPL Nationals or competing in the 2021Virginia Pro. I believe that USAPL is currently the best drug free federation in the United States, for me. I powerlifted in my 20's and 30's in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. If you are new to USA Powerlifting, you must become a member of USA Powerlifting to be eligible to compete. . powerlifting is inherently boring af to watch for non powerlifters and even for many people who compete as well. weight class with 18 other athletes. On 4/11/2021 Alexander Register, a senior from Elgin, SC, competed in the 120 kg (264 lbs.) V\wh3IzOAlS Masters: Age: 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ by ChrisMcCarthy1979 Fri Dec 03, 2021 5:59 am, Post There is an official table with a list of eligible impairments available at the link provided at the bottom of this section. The anticipated Womens 8th weight class has finally been announced by the IPF. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. USA Powerlifting Brisbane Classic Apr 2, 2023 AUS Steed Strength Showdown II USA Powerlifting Apr 2, 2023 MI 2023 USA Powerlifting Big Rapids Brawl Apr 8, 2023 PA USA Powerlifting Avengers Spring Classic Apr 8, 2023 NY USA Powerlifting Got 'Em Mustache Classic 2 Apr 8, 2023 RI 2023 USA Powerlifting RI Peak Performance at TOP Strength Apr 8, 2023 AL Members, please take a moment to vote every day for Jennifer Thompson as the World Games Athlete of the Year! Master age is based on calendar year, not birth date. Lifters who achieve the 63kg QT can lift in the 63kg class go up to 69kg Lifters who achieve the 72kg QT can go down to 69kg or up to 76kg 100 Kilograms . The Adaptive Athlete, MX, Para Bench, and Raw With Wrap categories. Women. People were prolly mad back when usapl switch the first time and rightfully so 308,308+ men and 275 men had to shove in to either 264 or 264+. Your weigh-in will be the first called, then B, C etc. Im just happy to see the smaller weight classes for the ladies being a bit more reasonable. This is the premier raw competition featuring the world's strongest lifters regardless of age.. Those athletes with the highest total in their weight class and division (Open, Sub-Junior, Junior, Masters) at any of the three 2021 USA Powerlifting National Championships will comprise those who will . If you have any questions, please contact WI State Chair Tonya Lambeth. I can say I legitimately had an elite total (over 2033), as well as a pro geared total (over 2500). Maile continued: We want to develop somethingsustainable, that lifters can count on year after year after year. xZn7}nS.I08qTE>v$-;33[I-g 'tK\{6 v5la>{c]=l^b54N_5SqA||2H])PyMOCZoI2Y(N4R{4jMjo Hotel Accommodation: Room block info coming soon! ), Early Gear Check: Friday, December 3, 6pm 8pm @ the Training Grounds, Gear Check and Lifter Check-ins: Saturday, December 4, 6:00am-8:00am. For more information, please see our The four main changes I go over are the new formula that'll now be used is DOTS, there's now no approved list of equipment to follow for the raw side,. You do not need to have a qualifying total to compete in this event. *The new weight classes will go into effect Jan 1, 2022. In addition to our Mission and vision, we are also committed to upholding our Code of Conduct especially nondiscrimination, professionalism, and respect. Class II lifters are likely to have 3+ years of experience with serious powerlifting training. Get in touch: On the second episode of the USAPL podcast, which aired on Nov. 12, 2021, the shows host, Ryan Carrillo, was joined by USAPL President Larry Maile to talk about the future of the organization now that it is no longer part of the International Powerlifting Federation (IPF). Weigh in 7:00am. The highest weight class for men is 120-125kg and for women it is 84-87kg. I'm going to do one meet as a -90 to secure #5 ranking all years M3a USAPL On April 15, 2021, USA Powerlifting (USAPL) posted on Instagram, revealing issues they have with the . After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. *Qualifying totals will be updated for the new weight classes in the first of the year. National Qualifying Totals (old) - USA Powerlifting. by Wilhelm Thu Dec 02, 2021 7:14 am, Post The Paralympic category in USA Powerlifting applies only to the bench press and the category is officially called Para Bench. The Para Bench category is open to male and female athletes with one or more of the 8 eligible physical impairments, as defined by World Para Powerlifting, if these impairments have a certain severity that impacts sport performance. 100 Kilograms https://www.usapowerlifting.com/lifters-corner/qualifying-totals-old/You can qualify in the IPF weight class above or below the one you lifted in as long as you meet the Q/T for that IPF weight class. Some people are going to need to bulk now like prior 63kg women. The sport is about growing and building strength not staying at one size forever. If you are unable to find the answer to your question, please submit your question here: [Submit Questions]. Conclusion:All athletes who wish to compete in a USA Powerlifting (USAPL) event must be aware of their weight class as well as any age or drug testing rules that may apply. Create an account to follow your favorite communities and start taking part in conversations. No, you must enter in the weight class you achieved your qualifying total. Seewww.USAPowerlifting.comfor details. Barbells from the following manufacturers are approved for use in IPF and USAPL competition. Weigh in 12:30pm. Heres a breakdown of each division in more detail: A post shared by USA Powerlifting (USAPL) (@usapowerlifting), [Related: What You Need to Know About How to Increase Strength]. Weight Class Squat Bench Deadlift Total; 43 kg: Tiffany Vu 122.5 kg 2015 Collegiate Nationals: Tiffany Vu . Beginning January 1, 2021, the 72kg will be eliminated and will now include a 69kg and 76kg weight class. Raw with Wraps competitors must beat this record standard to be awarded a new Raw With Wraps record. With the addition of their MX category, the USAPL is now one of 37 organizations for LGBT+ athletes to compete, according to the LGBT IPCs international directory. All participants must have a current USAPL card or purchase one before the meet. National Qualifying Totals - USA Powerlifting. Date - August 7th, 2021. USAPL claims new rules will reduce the quality of testing and eat into their funds. The IPF classes made more sense imo. 2022 WI State Open & Masters Championship, 2020 USA Powerlifting WI State Championship Registration, 2020 USA Powerlifting Wisconsin state Championship. Additionally, USAPL will switch to the DOTS scoring system, which scores strength performances based on gender and weight class. Rogue Ohio Power Bar (Click to visit Rogue Fitness) Rogue Fitness (USA) Ohio Power Bar (Black Zinc), $325 USD. Starting in 2022, MX athletes will compete at Nationals and with that, have a path to international competition and the opportunity to represent the United States abroad. Starting January 1, 2015, meets and state records had new weight classes. IPF / USAPL Weight Classes* Women 43 kg / 94.75 lb (Teen/Juniors only) 47 kg / 103.50 lb 52 kg / 114.50 lb 57 kg / 125.50 lb 63 kg / 138.75 lb 72 kg / 158.50 lb 84 kg / 185.00 lb 84+ kg / 185.00 lb+ Men 53 kg / 116.75 lb (Teen/Juniors only) 59 kg / 130.00 lb 66 kg / 145.50 lb 74 kg / 163.00 lb 83 kg / 182.75 lb Its more acceptable to have larger jumps at 84+ since the marginal importance of each kilo bw is less. We also cover the 2021 Texas State Championship meet held this past weekend at Absolute Recomp where Josh and Abe began their professional commentary careers and the . MX category athletes follow the same rules of competition and are held to the same anti-doping requirements as all other categories. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The boys also cover the "new old" weight classes that the USAPL has decided to use and who got canned in the process of converting the weight classes back to the old system. Become A Member Events Results Records Memberships Training Centers Coaches Get Social Members, please take a moment to vote every day for Jennifer Thompson as the World Games Athlete of the Year! Our organization is a true microcosm of our great country and even through our differences, we remain family it is what makes the sport of powerlifting so great. The 55kg division is considered to be the lightest weight class for men and the 3rd lightest for women. 2023 USA Powerlifting North Carolina State Championship Sanction # NC-2023-07 March 18, 2023 Mountain Island Fitness 10030 Callabridge Ct, Charlotte NC 28216 2021; New Co-Chair in 2021 March 19, . A post shared by USA Powerlifting (USAPL) (@usapowerlifting), [Related: Singer Adele Says She Can Deadlift 160 Pounds In One Night Only Interview with Oprah]. 2022 WI State Open & Masters Championship October 6, 2021; New Co-Chair in 2021 March 19, 2021; 2020 USA Powerlifting WI State Championship Registration November 1, 2019; 2020 USA Powerlifting Wisconsin state Championship September 15, 2019; Wisconsin USA Powerlifting Updates August 18, 2019 '19 WI State Championship Reg Link November 2, 2018 A high percentage (~30%) of competitive powerlifters are at the Class II level classification. #1 by Wilhelm Fri Nov 12, 2021 3:03 pm USAPL returns to traditional powerlifting weight classes, DOTS points, welcomes all equipment manufactuers (Except METAL still, i'm sure) Beginning Jan 1 2022. Lifting Schedule: Please do not contact me asking about when you will lift. 264 being the cutoff for super heavy weight was just stupid. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The Minnesota state chapter of USA Powerlifting oversees contests and maintains records and results under the authority of USA Powerlifting. "'kpc!q6p$5LH \tSAJ}z$I$Zswm0JL@UTM@q p @ H[C1P*KP>N#HBT}R*(ERC}:}Oc p&O%" AGb W FzC P+ P@}l@GH'l?J06%2?Pd]l!DjB`JME-k#55H;r[.v> ;l&b m@< 5(nvv[-xm0`u~y lm`@\9iC:j)pltNZ0yu#yqUAs1ap |y[yzW. We have the chance to reverse that now. Im suprised theres a lot of people up in arms. Its almost like you should encourage her to gain weight while also improving her total. The USAPL also said that MX athletes will compete in Nationals starting in 2022, which will provide them with a clear path to represent the USA internationally. National Qualifying Totals - USA Powerlifting. Lifters competing in Raw With Wraps can qualify for Open (Equipped) Nationals, but not Raw Nationals. We are proud to announce that after much planning across the Executive Committee, Technical Committee, and numerous other individual efforts, we are launching four new competition categories. 1 0 obj Women: 30k, 35k, 40k (youth only) 43k (youth, teenage, jr only), 47k, 52k, 57k, 63k, 69k, 76kg, 84k, 84k+ I can now work towards 242 which is closer too an ideal weight class for me at 6'1 than 231 and 264. The 55kg female divisions world record snatch is 102 kg (225 lbs.) By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. by JohnHelton Wed Dec 08, 2021 4:16 am, Post The USAPL is part of the International Powerlifting Federation, which means that it follows all of the rules and standards of the international body.. Eleiko Powerlifting Bar, $1,071 USD. All Teams must be registered with the USAPL. Lifting begins at 9:00am, estimated to finish around 12:30pm . Tentative Schedule - . 2019 USA Powerlifting Wisconsin State Open. Our focus, really, at this point is internalbut it would be nice to visist foreign countries and do invitational meets. The course will be conducted from February 17th to February 19th 2023 at the Eleiko facilities in Halmstad/Sweden. by Wilhelm Wed Dec 08, 2021 10:51 am, Post Honestly the biggest losers here are the womens 60 and 67.5 classes. Have a question or comment? by JohnHelton Wed Dec 08, 2021 10:38 am, Post Para Bench: Earlier in 2020 we sent a team of our technical experts to study and learn from the US Para Powerlifting organization on how to prepare USA Powerlifting for this new category. With 93 being a grown-up weight class (I just turned 33)a lot of us cant just magically find 7 kg of lean mass to stay competitive. Record standards will be set using the existing current raw records in the squat, bench, deadlift and total as of January 1, 2021. Part of that chance includes adding two new weight categories to their sanctioned competitions. To keep things simpler lifters should be weighed in kilos for meets. by Wilhelm Sat Nov 20, 2021 4:22 pm, Post 8. What kind of tests do athletes need to pass in order to compete? Much of Carrillo and Mailes focus seemed to be on the experience of USAPLs lifters and ensuring that USAPL is reliable for them. Equipped records are listed by division and weight class. It depends on if you enjoy 2 hour weigh ins and power bars over 24 hour weigh ins and deadlift/squat bars. endobj The world record total is 227 kg (500 lbs.). It's absolutely insane to have a 125 KG lifter compete with a 140 kg lifter. 1636 Gervais Ave, Maplewood, MN. %PDF-1.4 <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> Feature image: @usapowerlifting on Instagram. endobj 60 year old powerlifter posted a 562.5kg total in the 83kg class. I cut from 216-218ish but any weight I have above that isnt really functional. USA Powerlifting Launches Four New Lifting Categories in 2021. Age divisions start as young as 14 years old. Mandatory for those age 24-39 . All equipment must conform to USA Powerlifting rules. Check in 6:30am. Weight Classes: Women: 47 kg, 52 kg, 57 kg, 63 kg, 69 kg, 76kg, 84 kg, 84 kg+. Sanction: MN-2023-05 Date: August 20, 2023 Location: American Strength Training Center. Seewww.USAPowerlifting.com. USA Powerlifting to Reinstate Original Weight Classes, Adds Two 3. Bodyweight categories. With the exception of if you purchase your membership after Nov 1, 2020, it will be good for all of 2021. More so on instagram than here. Please see the USAPL Anti-Doping page for more information.10% of the lifters at this meet will be drug tested for prohibited substances. by JohnHelton Thu Dec 02, 2021 11:07 am, Post Per Maile, six countries requested to be affiliates of USAPL (he did not say which countries specifically) and four international federations offered USAPL to be affiliates of them (again, he did not say which federations). 2. The IPF and affiliates have different weight classes than everyone else. Equipped records were broken when athletes were wearing any of the following gear: knee wraps, single ply poly bench shirt, single ply poly deadlift suit or single ply poly squat suit. 3 0 obj Get in touch: Lifting begins at 2:30pm, estimated to finish around 6:30pm . All Para Bench athletes have an impairment in their lower limbs or hips, which would prohibit them from competing in able-bodied powerlifting. BarBend is the Official Media Partner of USA Weightlifting. neoprene knee sleeves, weight lifting belt, and wrist wraps. Stronger by https://www.usapowerlifting.com/lifters-corner/qualifying-totals/, https://barbend.com/usa-powerlifting-adds-two-new-womens-weight-classes/, https://www.usapowerlifting.com/lifters-corner/qualifying-totals-old/, http://www.usaplmn.com/wp-content/uploads/2015/07/IPF-USAPL-Weight-classes.pdf, https://www.usapowerlifting.com/wp-content/uploads/2021/04/USAPL-Rulebook-v2021.1.pdf, https://arnold.usapowerlifting.com/weight-classes-at-the-arnold/, https://en.wikipedia.org/wiki/Powerlifting, https://www.instagram.com/p/CWMLBYjr0Qn/?utm_source=ig_embed&utm_campaign=loading&hl=en, https://www.strongerbyscience.com/which-weight-class-is-best-for-you/.

Ffxiv What To Do With Low Level Materia, White Bean And Sausage Soup Pioneer Woman, Chavis Diesel Brothers Death, Fusion Dance Meme Template, Articles U