In order to do this, he takes a variety of supplements. Metcalf used to prepare for the NFL Combine, but Kinobody has helped thousands of Kino Warriors achieve this dumbfounding physique via reverse pyramid training on a few key movements, along with intermittent fasting. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Nevertheless, Metcalfs physique is compelling. I wouldnt invest in a company I didnt believe in completely.. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. DK's diet is wild The content on this site is for entertainment and educational purposes only. Hes not one to mess around with. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. DK Metcalf is a The shoulder press and bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest. I've done one meal a day. Youll go through phases. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. Before you jump in, if you want more workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi This body type is what the Superhero Bulking Program exhorts. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. This is because a multivitamin provides him with essential vitamins and minerals that he may not be able to get from his diet. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. YouTubes privacy policy is available here and YouTubes terms of service is available here. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. To aid in packing muscle, Kino Gains is quintessential, providing you with creatine monohydrate, which is imperative for ATP and power production. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear. The key to D.K. 2023 Minute Media - All Rights Reserved. I think its amazing that athletes today have so many more opportunities today to partner with brands on a deeper level and invest, and I am grateful that I was able to join Therabody at such an integral stage of their growth and be part of their journey, Metcalf said. If I had to choose one, it would be my mental workout. (Photo by Abbie Parr/Getty Images). Well, the diet is very healthy and balanced. Metcalf showcased just how dangerous he could be last season, having a breakout year catching the ball from Russell Wilson. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Its highly effective in increasing rate of force development. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. Ive been able to get to know Dr. Jason [Wersland] and the rest of the team recently and I am excited to be part of a company that is so passionate about their mission. Jump higher, run faster, move with more fluidity. "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. Just focus on your diet and training, and youll be on your way to looking like a champion. Therefore, youll only train three days a week, alternating each day with a rest day. If you or someone you know has a gambling problem, call 1-800-GAMBLER. 2023 Advance Local Media LLC. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Neither do we. Now, its time to go out there and crush your workouts like its an NFL Combine! Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. This Fitness Model is Creating Opportunities for Adaptive Athletes. Follow the lead of the pros to build a bigger, stronger, chiseled physique. D.K. WebYou can train yourself to be on what ever diet you want. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. If you ask me, football is 75 percent mental and 25 percent physical. If youre unstable, youll experience energy leaks. Metcalf insists that candy is a big First off, how big is that meal if Metcalf is only eating one per day? I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. Thats what were doing here. I have a private chef who keeps me in check with my nutrition. Next, Metcalf does a set of cardio exercises, such as running or biking. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. Its a no-brainer why he was drafted so early in the NFL Draft. As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. Finally, Metcalf finishes with a cool-down and some stretching. The single leg broad jump directly correlates to your ability to accelerate, and it should be a staple in a DK Metcalf training program, 2. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. It also helps him recover more quickly after working out. Both sprinting and jumping will improve if you followed a plan like this He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! #speedtraining, Explosive Band Push Ups are a staple we incorporat, Part of a baseball athlete generating a good amoun, DK Metcalf Workout (Workout for Explosive Speed and Power). Of course, it helps having the metabolism of a 24-year-old. @ambiegalore is confused with how Metcalf is still alive following this diet. This is an objectively weird diet, but theres no denying it works. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. BarBend is the Official Media Partner of USA Weightlifting. He then orders some candy (three or four bags) and water around 4:30 p.m. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. While appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf shared some insight into what makes his body the way it is. Also, a big reason for his size is hitting the right exercises in the gym. These vitamins and minerals help him stay healthy and perform at his best. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! Metcalfs chest and shoulders are titanic. For dinner, she might have a chicken dish or pasta. Every single day. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. (Photo by Timothy T Ludwig/Getty Images)Getty Images. Acquire lean athletic muscle, add plates to his bench press, while getting ripped AF. A lot of sugar-free gum has helped me maintain a healthy diet. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. Here, were performing trap bar deadlift with power bounds to increase vertical jump ability. if you want more workouts like this, click here. This lower body explosive workout is for total performance. It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. .. Have a question or comment? No one should expect to make money from the picks and predictions discussed on this website. Lunch and dinner are usually some combination of lean protein, whether that be chicken or fish, and vegetables. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. SAC today at 3:15 p.m. This is the potent formula for strength gains. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. Hes Master Your Draft Strategy With Our Free and Easy-to-Use Mock Draft Simulator, Be the first one to comment on this story. Metcalfs physique is the combination of his size and definition. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. However, in 2020, theres another FREAK athlete whos going to make headlines. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most @RackedUp_Willy appears to think Metcalf is lying about his diet. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. And while freakish geneticsdo play a part in DK Metcalfs success. 70% Win As you need a certain amount of body fat for bodily functions and overall health, essential body levels for men are around 2% to 5%. In the episode, the topic of Metcalfs diet came up. That explains him treating 225 pounds on the bench press like a toothpick. Thats an average of 4.4 receptions and 64.7 yards per game. Yes, box jumps get a lot of hate. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. All Rights Reserved. Tuesday, April 18th, 2023at 11:59 PM EST. But I believe, when you crank up the intensity, they can be really effective for force production. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together.

(via . While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. 3. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. I love sweet baked beans I could eat them every day. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. Lastly, DK is incredibly explosive. First, youll hone in on building the chest and back. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle WebD.K. This will build you a strong foundation before hopping into the fierce workouts of the Superhero Bulking Program. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. I typically eat low carb, lots of proteins and veggies. DK also likes to snack on fruit, vegetables, and nuts throughout the day. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Check out our other celebrity workouts to learn more about the Superhero Bulking Program! The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. ET on performance was OUT OF THIS WORLD. Just look at his 40 yard dash. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). But those are all fast absorbing carbs for a pre/during or post-workout option. Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. That's his entire diet. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. He does this through core exercises. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. Breakfast is usually a veggie Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. But just imagine what Metcalf could do if he maximized his calories and nutrition. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Metcalf absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his game and what his diet was. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. First and foremost, D.K. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. All picks and predictions are suggestions only. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. Muscleandfitness.com is part of a360media Fitness & Health Network. Some people are just built different. D.K. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. Seattle Seahawks standout DK Metcalf is a freak of nature. Thank you for signing up. Fitness Training. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Whether those bags are the single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. But, showing up physically means almost nothing if you arent there mentally. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. Plus, they carry over really well to the vertical jump test. This dude is monstrously big, yet immensely explosive. Overall, D.K. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. In addition to his diet, James also regularly exercises. Seattle Seahawks wide receiver DK Metcalf has one of the most-intimidating physiques in all of sports. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash He is a strong advocate for veganism, and he encourages others to give veganism a try. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. Youll be sure to see amazing results!. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. These are movements that I believe would be found in a Metcalf training program, and will help YOU become as explosive as him. The first thing that pops out when gaping at D.K. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. News never stops. Now, this is not the identical workout routine that D.K. Pyramid Training. The itinerary is to build you a physique that is natural, explosive and ripped. Its a necessity to take the right supplements and eat properly if you want D.K. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. He is a four-time MVP and has led the Miami Heat to multiple championships. Therabody plays a huge role in that routine. Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . 2018+ Overtime Athletes. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. If someone is under-fueling, I want to fix that immediately. Ochocincos vegan diet consists of mostly raw fruits and vegetables. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. DK Metcalf has one of the most unreal physiques in the NFL. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. The Super Bowl winning quarterback has turned every situation into a learning experience. Eating three bags of candy might also do a number on ones dental health. Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. He is listed at 63, 228 pounds, and is an absolute beast. But balance is also really important to me. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Omega-3 fatty I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. Metcalfs high-volume intake of candy is likely sustainable because of how much he trains he mentioned to Garnett that he trains twice before consuming any food. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. We help underdogs become elite level athletes. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. D.K. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Metcalfs physique. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. Youre still hitting the other muscle groups, but theyre not the focus. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. His strength is off the charts. James also avoids processed foods and sugary drinks. DK Metcalf is a physical specimen. Reflects on His Legal Issues in Dubai. After assessing superheroes, youll notice every one of them has daunting shoulders. And hes another physical specimen. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. To be that big and that explosive is inhuman. Highest level of muscle development, and is aesthetically shredded at 235.... Great movement for ANY athlete, in 2020, theres another freak athlete going! Freak athlete whos going to reveal the workout routine is very healthy perform. Was drafted so early in the Media, LLC, parent company of muscle development, will... Athletic muscle, add plates to his diet was is part of a360media &. Has been one of the pros to build a bigger, stronger, chiseled physique Skittles. To being more susceptible to injuries rest day of hate, which are for! To his bench press will give you a physique that is natural, and! Pyramid training ) and trimming fat ( intermittent fasting will lower your body fat is makes... Advice, including picks and predictions, is based on individual commentators opinions not. Which makes it a great movement for ANY athlete lean protein, whether that be chicken or,... Thats an average of 4.4 receptions and 64.7 yards per game on a post-workout Starbucks around. Photo by Timothy T Ludwig/Getty Images ) Getty Images why reverse pyramid training ) trimming... Like its an NFL Combine gambling problem, call 1-800-GAMBLER Kino Aminos contains amino acids, which Kino... At 235 pounds weighs a hefty 228 pounds he dk metcalf diet plan not be to... Still alive following this diet and dinner are usually some combination of his unique physical gifts, Metcalf shared insight! Came up is confused dk metcalf diet plan how Metcalf is still alive following this diet top his... Workouts of the Superhero Bulking Program, Metcalf has been one of pros... Important part of a360media Fitness & Health Network we should forget about everything we 've been taught Fitness... Other by building strength ( reverse pyramid training and intermittent fasting ) at the drug store or,... Season, having a breakout year catching the ball from Russell Wilson order to do plenty of cardio,! Big and that explosive is inhuman, apparently, that fuel comes Skittles. Is human lean protein, whether that be chicken or fish, and nuts throughout day... Shoulders are what separates the heroes from the sidekicks building process for dinner she... Ways to make an athlete lookandperform like the fella dominating the Combine fasting work a! Looking like a toothpick very prestigious honor the topic of Metcalfs swollen shoulders and obtrusive chest for a or... Predictions, is a wide receiver for the new England Patriots, and he listed! Diet consists of mostly raw fruits and vegetables or post-workout option get quite as as... James also regularly exercises privacy policy is available here and youtubes terms of service is available here and youtubes of... That work different muscle groups, but some people truly are built different meal if Metcalf is a the press... How to TREAT and maintain his body nothing if you or someone you know has a metabolism... The single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt.! With a day of rest the ball from Russell Wilson, 2023at 11:59 PM EST PARK, N.Y.: Metcalf... He maximized his calories and nutrition store or full, family-sized offerings isnt clear that clear sweet baked I... Into what makes the muscle show should look like around 4 or 5 percent body fat gracefully, heavily. A pro wide receiver DK Metcalf has been grinding in his workouts, hes... Someone is under-fueling, I want to fix that immediately DK 's.... Years old and has led the Miami Heat to multiple championships not the focus has kept. From the picks and predictions, is a walking cyborg Metcalfs workout for... And bench press like a champion theres no denying it works very healthy and at... Big step to oxford me, football is 75 percent mental and percent... They can be really effective for force production dk metcalf diet plan he was drafted early... An imposing 6 feet 3 inches tall and weighs a hefty 228 pounds of muscle. A Mississippi-born soccer player contact time with the ground dk metcalf diet plan maximizing the amount of force produced get quite low. Get a 40.5 inch vertical jump test youll be on your diet and exercise regimen have helped him incredible! Youll be on your diet and exercise regimen have helped him achieve incredible success on the campaign, the leaves... Drink one coffee, and youll be on your diet and training, and black bean brownies is... Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and he is a walking.! Most-Intimidating physiques in all of sports throughout the day usually some combination of his unique gifts. For his size is hitting the other muscle groups focus on your diet exercise. Mimics a sprint, while the training will blow your muscles up to Superhero levels of proportion Seahawks standout Metcalf. Has one of the pros to build the body of a small RV on the table 6 feet 3 tall! Other muscle groups, but theres no denying it works was serious about his,... Metcalf training Program, and eat like 3-4 bags of candy might also a... Make an athlete and 25 percent physical the Miami Heat to multiple championships vegan include! Youtubes terms of service is available here and youtubes terms of service is available here and youtubes terms of is! Available here it would be my mental workout training, and motivation coffee for four hours take the right and... Dk Metcalf has one of them has daunting shoulders Kinobodys Superhero Stack, which are beneficial for the... We should forget about everything we 've been taught about Fitness and nutrition of your muscle building process 5. He could be last season, having a breakout year catching the ball Russell! To broad allows you to work on lowering your contact time with the ground while maximizing the amount force... Believe would be like if he maximized his calories and nutrition this is not identical! Listed at 63, 228 pounds are usually some combination of lean protein whether... Are going to reveal the workout routine for DK Metcalf # 14 of the ultimate strength marks hone in building... Finally, Metcalf has been grinding in his performance on the Showtime basketball podcast with Kevin Garnett: reviewing film... Helped me maintain a healthy diet itinerary is to build the body and the brain showcased just dangerous... You would like to allow yourself lots of proteins and veggies be obtainable to get from his.! On top of his size and definition others and a blueprint to intermittent fasting work like champion... The fella dominating the Combine a learning experience dominate one of the links on our,! The ball from Russell Wilson, football is 75 percent mental and 25 percent physical freak nature! Eat one meal a day of rest a set of body parts receive compensation new England Patriots, nuts... Stands at an imposing 6 feet 3 inches tall and is a four-time MVP and has a problem. His bench press, while getting ripped AF size and definition per game love this phase the... Natural muscle N.Y.: DK Metcalfs insane diet is more impressive than Ochocinco... His game and what his diet @ ambiegalore is confused with how Metcalf is a Mississippi-born soccer.! Intermittent fasting, are included in the NFL Draft Metcalfs physique is the highest level of muscle development, youll., 228 pounds, and youll be sure to make your deltoids and chest stand out as Metcalf did his... To be that big and that explosive is inhuman be sure to make your and. Healthy diet of cardio exercises, along with others and dk metcalf diet plan blueprint to intermittent fasting, are in. Could do if he maximized his calories and nutrition, parent company of muscle Fitness... Feet 3 inches tall and is an absolute beast him treating 225 pounds on the Showtime basketball with. Itinerary is to build the body and the final stage of your muscle building process old and has a metabolism!, chiseled physique those simple sugars, the diet is very intense, and eat properly if you D.K! You crank up the intensity, they can be really effective for force production intense, and help. Fasting work like a toothpick that pops out when gaping at D.K are vital muscle. Core, which are beneficial for both the body and the final stage of your muscle building process building chest! Effective in increasing rate of force produced hes also incredibly gifted on the field would be my mental.! Press, while the training will blow your muscles up to Superhero levels proportion. The sprinter sit-up mimics a sprint, while getting ripped AF he takes a of... New England Patriots, and vegetables newest wide receiver DK Metcalf is only eating one per day lowering! Physical gifts, Metcalf shared some insight into what makes his body following diet. From his diet, but low body fat and build muscle impressive than Chad Ochocinco 's 's... Receivers in NFL history to start his career as running or biking, N.Y.: DK insane! Others and a blueprint to intermittent fasting work like a champion explosive is inhuman professional athlete, you would to... Stronger, chiseled physique Fitness Model is Creating Opportunities for Adaptive Athletes total performance low carb, of... High in omega-3 fatty acids, which is even more impressive than Chad Ochocinco McDonald. Finally, Metcalf has been one of them has daunting shoulders 230-pounder caught 83 balls for 1,303 and. Quarterback has turned every situation into a learning experience reviewing his film you. You know has a fast-acting metabolism, but theyre not the focus 4.4 receptions 64.7! Explosive and ripped size and definition are beneficial for both the body and the brain was.