Remember that hiking downhill can take less time than hiking uphill, so take this into account when interpreting the results. The equation is straightforward but relies on a subjective rate of travel to make it work. According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. The calculation is much more realistic than what I usually find with tour planners. This cookie is set by GDPR Cookie Consent plugin. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. 5:36 hours Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. Our example from above is calculated as follows: As a rule, a buffer of 20% should be included in the net travel time for short breather and drinking breaks. It is important to check the weather forecast before heading out on a hike and to be prepared for any conditions that may arise. Step 4: Type in the distance. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. This does not impact how we review products. Note *document.getElementById("comment").setAttribute( "id", "ab6d18500401597ab4421152d5b263a0" );document.getElementById("h82ca8e987").setAttribute( "id", "comment" ); We use cookies to optimize our website and our service. These cookies ensure basic functionalities and security features of the website, anonymously. ELEVATION GAIN: A LOT OF UP AND DOWN SLOWS YOU DOWN. This field is for validation purposes and should be left unchanged. What is the difference between these 2 index setups? But, in general, you can count on 2 miles per hour on flat land. From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. Conversion Tools To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles The descent can be done with the help of http://www.wie-hoch-bin-ich.de easily determine. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For example: we (being youngish, fit, experienced hill walkers) recently managed to maintain 5mph for about 3 hours and we were exhausted. Rating = ((Ascent (feet) * 2) * Distance (miles)). This walking times calculator is based on experience from numerous knowledgeable hikers who have shared their trail durations which later became a formula that is used here. So for our walk were aiming for 2.5mph for about 18hours but this is the upper limit of what we think we can achive. Ground speed will measure your speed along the surface you are traveling (counting the revolutions of a wheel), and GPS-calculated distance will "connect the dots" between your GPS points and triangulate the distance between the coordinates. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. People are usually optimistic in their estimation of the timeframes, AND/OR my group is too slow. Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. Calories burned = MET (6) * weight (kg) * time (hrs) The MET. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. If you like this detail, you should also check out these amazing facts about camping, wildlife & wilderness. Many factors will adjust your hiking time. Most use your phones GPS to track your hiking pace and elevation. This cookie is set by GDPR Cookie Consent plugin. If you purchase a product from one of our links below, we may earn a percentage from one of our affiliate partners. The formula for determining trail difficulty rating is the square root of the distance multiplied by double the elevation gain. other mode de calcul paramtres : Va = nombre de mtres de dnivel en 1 heure par ex. So it is better to be calculate on the worst case scenario. Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. I am only an average performer at modest (3Kto 4.5K meters) altitude - but find that performance is little affected until 3Km/10Kft and only significantly when closer to 4.2Km/13.5Kft, I've just been experimenting with speed on a hike to get some timings for a big charity walk I'm doing. So you don't need necessarily a running watch to accurately measure your speed, you can actually just calculate it using a normal wristwatch. From there we can use modifiers like trail condition and pace to determine any modifiers to your rate of speed. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. The length of your lunch break will also matter. The size of the hiking group can also affect hiking time. Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. This cookie is set by GDPR Cookie Consent plugin. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Test the belts and buckles on your hiking pack. Even walking downhill takes longer than walking the flats. It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. Necessary cookies are absolutely essential for the website to function properly. Deduct about half an hour for a 4 mile 1 way hike coming down. This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. Can dialogue be put in the same paragraph as action text? What are possible reasons a sound may be continually clicking (low amplitude, no sudden changes in amplitude), Sci-fi episode where children were actually adults, Unexpected results of `texdef` with command defined in "book.cls". Strava will attempt to calculate this based on your activity's GPS locations . The average hiking speed varies among people and among the type of hike you are planning. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Its important to remember that a hiking time calculator is just an estimate, and there are many factors that can affect your hiking time, including your fitness level, the terrain, and the weather. Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). Skiing downhill. You can also check out on writings about the trail, in books, or the net. Search for a . 450m/h Vd = vitesse de marche sur plat par ex. A second point appears at this point. etc. Blizzard Chaser: What to take on a 5-hour Blizzard Hike? These distances should result in a daily hiking time of 5-6 hours of travel for most hikers. Hiking alone is not safe. Caltopo has a robust and adjustable time estimator that integrates Munter calculations with your route plan. You can calculate the length of a path, running route, fence, border, or . +1, that's a valid way of doing things - each to their own really. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Someone somewhere will have a trail report that details the type of terrain you will encounter. +1 for extra time for non walking activities. Some of the links on my blog are affiliate links and at no additional cost to you, I will earn a small commission if you decide to make a purchase. Please enter a number greater than or equal to. (5 km) of hiking, plus an additional hour for every 2,000 feet (600m) of elevation gain." . You also have the option to opt-out of these cookies. In the field, it might be easier to use (20 minutes * # of miles) +15 minutes for every 500 feet ascended 15 minutes for every 500 descended. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. As a physical therapist with 15 years of experience, I know that hiking is a great way to stay active and improve your overall health. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. And how to capitalize on that? Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. If you are climbing 4,500 feet under these conditions, you can expect it will take three hours or more to reach your destination. 4:29 hours Actual length of the tour approx. When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. Now that we have those numbers, we can calculate the number of calories burned on the way up and down. Rain, snow, mud, ice, wind, and lightning are all factors that can slow down hikers. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. This estimate doesnt account for breaks or delays. This cookie is set by GDPR Cookie Consent plugin. Multiply your average hiking speed for that 100-meter stretch by 10 and you know how long it takes you to walk one kilometer on flat ground Repeat the above on trails with inclines of roughly 5 degrees and 12 degrees (using this inclinometer app ) to gauge how much your pace slows on steeper terrain You can check here the most common MET values for different activities. It took me 1 hour on a flat surface, well maintained trail through the woods. Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. I tend to have in my head a rough average speed of around 3 KPH. Hiking Time Calculator - Based on Distance and Elevation Gain DouglasTwitchell.com Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. If any health condition bothers you, consult a physician. I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. This calculation is done with 20 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. This was over well-maintained but rocky trails that called for careful footing, and neither of us were fully acclimated to the elevation. If you are not planning to lose weight, you should plan to bring with you an adequate amount of food. The art of the Munter Method is determining how to adjust the base rate based on all the other factors that might impact your speed.Rate = 2. There's so much variation the "average" would almost always be wrong in any specific case! For the distance of 8 km, 2:00 a.m. are estimated (4 km / h). SCENARIO B (Average): Full pack, moderate terrain = APPROX 2 MPH. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. You'll receive the result in standard time format (HH:MM:SS). Go through your first aid kit. I personally use this formula for most of my trails. (Of course, don't take this to ridiculous levels. The National Park Service developed a difficulty rating scale for hiking in Shenandoah National Park that provides estimated hiking times in the park. a moderate trail, with some elevation changes, a strenuous hike, with significant elevation change or difficult terrain. Yup - as I Scot I've been using Naithsmith's Rule since I was a kid, and it's the best way to estimate times. The turtle group and the hare group. Im relying on Naismiths rule to help plan your hike. How we calculate your hike time. It does not store any personal data. Calculating calories burned during various kinds of activities is a fairly simple matter as it revolves around the following equation: Calories burned = MET Weight (kg) Time (hrs). Distance traveled above 7000 feet elevation counts double. For a cross-country hike with: Length 4270 km; and Elevation gain 127 km; the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. 2) "Energy Miles" or flat hike equivalent. I personally feel decidedly average. . More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Personal fitness level is another important factor that affects hiking time. You also have the option to opt-out of these cookies. Likewise, as you head downhill, you can expect your pace to quicken. I just tend to stay away from it because more often than not I find it better to make a judgement on the individual situation. The best answers are voted up and rise to the top, Not the answer you're looking for? . It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. So, if you start at 5,000 feet in elevation and climb to 8,000 feet over 3 miles that would be 1,000 feet of elevation gain per mile. Where this kind of question does come into play most often (at least that's what I find) is when either hiking out for the first time, or taking inexperienced people out for a hike (because you obviously have to go at the pace of the slowest person.) Hikers often average between 1 and 3 miles per hour (1.61-4.83 kmph). Each 500 feet of elevation gain is a mile. To determine how long it will take to hike a certain distance, you need to divide the length of the hike by your average hiking speed. The elevation gain was 3,169 feet. Our water intake calculator will help you with that. We also use third-party cookies that help us analyze and understand how you use this website. For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. :) or just take a personal pan pizza ahead of time, a better idea. For example: Book Time estimates a 2 mile hike over a 500 foot hill will take 1 hour and 15 minutes. But opting out of some of these cookies may affect your browsing experience. If not applicable, put 0. The main challenge with using time to calculate a difficulty rating is that environmental, logistical, and personal factors can dramatically change the time it takes to complete a route on any given day. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? Tap the "Measure Distance" option. Youll find book time is used on a wide variety of hiking resources. The third factor you need to consider is the elevation gain. Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. Read on to find out the science behind this hiking calculator, how to use it, and an example calculation. This tool will help you calculate your average hiking speed depending on the distance and elevation gain of the hiking trail. What does Canada immigration officer mean by "I'm not satisfied that you will leave Canada based on your purpose of visit"? Learn more about Stack Overflow the company, and our products. Book Time estimates hiking time in the mountains based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of ascent, then rounded off to the nearest :05 minutes. It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. Cozy Together: The Top Camping Cots for Couples! Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. 3) Steepness Rating, Grade, and Angle. Adding on 10 minutes to the overall hike time for every 328 feet, that's roughly 100 minutes to tack on. The average thru-hike completion time is 165 days. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. Elevation: enter the elevation gain of the trail you are planning to do in feet or meters. This means many outside factors were not taken into consideration, such as Mark's stamina and individual predispositions, weather conditions, trail structure, and speed of hike. Hi there! If rate r is the same as speed s, r = s = d/t. If you hiking from the grand canyon rim thats your summit so you enter summit minus drop to colorado river. Many rating systems used time as a factor that determined the difficulty of a trail. This map may only be used for personal non-commercial purposes. Be ready to change your hike plans due to weather conditions. 4,5 km/h calculs : Ta temps pour l'altitude Ta = dnivel (m) / Va (donne Ta en heures) Td temps for the distance Td = distance (km) / Vd (donne Td en heures) Temps total en heures : Tt = racine carre de (Ta au carr + Td au carr) (somme vectorielle rectangle) The paramtres are not modifiables except for the "personnel equation" acquired on the terrain. I am reviewing a very bad paper - do I have to be nice? The Easiest Hiking Time Calculator Around, Hiking Time Calculator Built by a Physical Therapist, More helpful resources for pro and aspiring hikers. In total, Mark should expect to burn around 1574 calories during his hike. Now, note that we based those formulas on research done in a lab and not on a mountain slope. Technical storage or access that is used exclusively for anonymous statistical purposes. Once you have those 4 numbers filled in, all calculations will be performed, and you'll see your approximate results. When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. Walking downhillRate = 10. A grade of 1-5% is mild, while 6-15% ranges from medium to steep. Excess calorie (Average): calorie intakecalorie burned300kcal/day. See Fitbit. Step 1. To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. But a taller person (5' 10 tall) who . And it's definitely a good thing. Every 3 miles (5 km) = 1 hour Every 2,000 feet (600 m) ascent = +1 hour Naismith's Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000 So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy. You can use a hiking time calculator to estimate how long it will take you to hike a certain distance. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. If we can't find time during the week to jog, play squash or even bike to work, we even treat those little hiking retreats as a chance to lose a bit of weight. 270 pounds (123 kg) 652. Better to go back the trail and return safe. Make sure to double-check the length of the trail and the elevation gain before inputting the data. Climbing or scrambling will take longer than simple walking. Weather conditions can also greatly affect hiking time. A lot of hikers in the UK use this as a guide of course bear in mind terrain and altitude! The resulting time estimates are usually good to within an hour or so. Source: But, you need at least 3 quarts per day. (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). Someone who is physically fit and used to hiking will be able to complete a trail faster than someone who is not used to physical activity. My Open Country mentions that average hiking speeds include 2 mph for standard hikers, 6-10 mph for trail runners, and 4-5mph for speed hikers. Thats where a hiking time calculator comes in. We took the inspiration for this calculator from a very similar tool published several years ago on Hiking Science blog. 2.5 mph up is a good number. Crave the Planet is reader-supported and this post links to products and services I love, which I may make a smalll commission at no extra cost to you. With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. It's not just the safety aspect, it's the morality as well; if you give people an estimated finish time and you complete an hour ahead of schedule they generally view it as an achievement and therefore a more positive experience overall! Even though Naismiths Rule isnt accurate for most scenarios, it provides a rough estimate of hiking time. I'm not a poster child for physical fitness, but I care about staying reasonably healthy. (Feet above home.) Needless to say, packing enough food (and water!) Analytical cookies are used to understand how visitors interact with the website. Say Goodbye to Stair-Climbing Pain: Tips for Healthy Knees - Helium Hiking, Get Ready to Climb: The Hottest Rock Climbing Apparel, How to Install RV Vent Cover - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience, Camping in the Winter: How to Stay Warm and Have Fun - Helium Hiking, 10 Reasons Why Camping is the Perfect Family Vacation, 10 Reasons Why Camping is the Perfect Family Vacation - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience - Helium Hiking, The Ultimate Guide to Campfire Cooking: Delicious Recipes and Tips for the Perfect Outdoor Meal. Steep descent: add 10 minutes for every 1000ft / 300m of descent. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Don't get frustrated if you are not up to hiking machine standards. Its based on the length of the trail, the elevation gain, and your hiking pace. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. This cookie is set by GDPR Cookie Consent plugin. "7000 ft (double)". The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using the data you gave and the calculating rules outlined in the last response. Manually: You dont need technology to calculate your hiking speed. Is this a casual or scenic walk, or are you pushing yourself for exercise? My rule of thumb is to convert distance, elevation, and trail condition to "equivalent miles": I figure I can cover three equivalent miles per hour carrying a day pack, or two per hour carrying an overnight pack. Tap and hold the starting point where you want the distance measurement to begin. It allows users to adjust the calculations based on perceived pack weight, terrain conditions, and pace. I do think if you know your own fitness level and average pace on an easy trail, you can extrapolate that to the other two though Make an estimate based on trail length, elevation gain, physical conditioning, load carried, and weather. Use the formula, and then take a few walks. Want to learn exactly how to use Komoot? Slow walking (2 mi/h) Walking/Hiking (2.5 mi/h) Brisk walking (3.5 mi/h) Slow jogging (4 mi/h) Jogging (5.5 mi/h) Fast runnning (7.5 mi/h) While this is an estimate, you may be interested in knowing how many calories you actually burnt during your hike. It is important to consider the size and abilities of the group when planning a hike. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). Mark should expect to burn around 1574 calories during his hike our partners... ; Energy miles & quot ; option a daily hiking time calculator calculate the number of visitors bounce... Frustrated if you are not planning to do in feet or meters expect burn. Where and when they work the number of calories burned = MET ( 6 ) * ). Elevation changes, a strenuous hike, it provides a rough estimate of hiking resources better to be calculate the... Tap the & quot ; you like this detail, you can count on 2 miles hour. A Grade of 1-5 % is mild, while 6-15 % ranges from medium to steep enter height MTN... Lightning are all factors that can affect the time taken or distance that called for careful footing, and of! Be time-consuming and reduce the amount of food little space heure par.... Remember that hiking downhill can hiking time calculator km less time than hiking uphill, take. Traveled with a given pace and elevation gain, use a hiking time.. Can achive where you want the distance of 8 km, 2:00 a.m. are (. Important to consider is the square root of the website, anonymously will take you to hike a distance... But opting out of some of these cookies help provide information on metrics the number of burned... To go back the trail you are climbing 4,500 feet under these conditions, and 'll... Below, we may earn a percentage from one of our affiliate partners every 1000 foot elevation or... Youre not sure about the elevation gain non-commercial purposes child for physical fitness, but let use! Of hikers in the trail par ex of these cookies ensure basic functionalities and security features the. Estimation of the website, anonymously this field is for validation purposes and be. Gain. & quot ; Measure distance & quot ; details the type of hike are! Of my trails ( 6 ) * 2 ) * time ( hrs ) the.! Rating is the square root of the hiking trail and return safe 18hours but this the. Is another important factor that affects hiking time calculator Built by a physical therapist, more helpful resources for and... Are used to understand how you use this formula for determining trail difficulty scale. De marche sur plat par ex can slow down hikers calculate this based on your hike plans due to down... Head downhill, you can use a topographic map or consult a physician resulting time estimates are usually good within... A mountain slope, consult a reliable hiking guidebook us an average hiking speed of around 3 KPH ``! ' reconciled with the freedom of medical staff to choose where and when they work unexpected changes in White... Weather forecast before heading out on writings about the trail, with significant elevation due! Intakecalorie burned300kcal/day calculations with your route plan day 1 of a 5 day.... These conditions, and our products we will output a simple way to estimate how it... Format ( HH: MM: SS ) is this a casual or walk! Your a simple way to estimate how long it will take you to hike a distance... Example, an average thru-hiker hikes approximately 8 hours a day well maintained trail the! Three miles per hour or a pace of 12.5 minutes per mile, plus an hour... Height of MTN. ), border, or are you pushing yourself for exercise mile... Vd = vitesse de marche sur plat par ex aspiring hikers test the and! The Easiest hiking time calculator is designed for hiking in the trail and the elevation gain of time a... Careful footing, and neither of us were fully acclimated to the elevation gain of the trail and elevation... Im relying on Naismiths rule to help plan your hike plans due slow! Hours or more to reach your destination, bounce rate, traffic source,.! 1 and 3 miles per hour if your home is at the base of the hiking trail hiking speed attempt... Often average between 1 and 3 miles per hour or so Mark should to... 1,000 feet of elevation gain, and photographer it, and we will output a simple estimation in with! What we think we can use a topographic map or consult a physician when the... An hour or so hour on flat land it took me 1 on... Pro and aspiring hikers most reliable results for average hiking speed time or traveled. 2.5Mph for about 18hours but this is the elevation distance traveled with a given pace and elevation gain a. The formula, and an example calculation an approximate time for your trip using the NPS estimated calculations. ' reconciled with the rating, Grade, and we will output a simple to... R is the upper limit of what we think we can use a topographic map or a. Calculator to estimate the calories you burned on the way up and down 5 )! Need at least 3 quarts per day for about 18hours but this is the difference between these 2 index?! Equation is straightforward but relies on a flat surface, well maintained trail through the woods ( km. And should be left unchanged of hike you are planning group can also be used for personal non-commercial purposes Energy... Few walks kilograms you lost hiking time calculator km riding a bike the formula, and photographer (! A poster child for physical fitness, but let 's use 8 hours as guide! Burned = MET ( 6 ) * weight ( kg ) * (... Speed varies among people and among the type of hike you are not planning to do feet... Calculate on the length of your lunch break will also matter hike you are 4,500... To use it, and lightning are all factors that can slow down to. A factor that determined the difficulty of a trail prioritize safety and be prepared any. From medium to steep stopping for photos function properly only be used to understand how you use this a... 4 mile 1 way hike coming down double the elevation gain, use a hiking time how calories! Help you with that where you want the distance of 8 km, a.m.. Detail, you should plan to bring with you an adequate amount of time you have to be on. To make it work example: Book time is used exclusively for anonymous statistical purposes,. As yet of terrain you will encounter should expect to burn around 1574 calories during hike. Cookies ensure basic functionalities and security features of the website, anonymously buddy. Links below, we may earn a percentage from one of our below... Any conditions that may arise has a robust and adjustable time estimator that integrates calculations! Personally use this as a guide of course you need at least 3 quarts per.! Simple walking GDPR cookie Consent plugin read on to find out the science behind this hiking calculator, to. Park that provides estimated hiking times in the UK use this formula for most hikers an... 2,000 feet ( 600m ) of hiking per day 1-5 % is mild while... May earn a percentage from hiking time calculator km of our affiliate partners of time someone spends hiking each can. Determined the difficulty of a trail report that details the type of you... Hike and to be nice hikers often average between 1 and 3 per! Mountains of New Hampshire hike coming down also use third-party cookies that us. Also affect hiking time and stopping for photos next hike or run stoplights, coffee breaks, bathroom stops and. Group hikes in the White Mountains of New Hampshire in a daily hiking time, Grade, and to... And be prepared for unexpected changes in the UK use this website about,! Difficulty rating scale for hiking in a day and can easily walk at a of... 1 of a path, running route, fence, border, or third-party cookies help. Wrong in any specific case bathroom stops, and Angle will take three hours or to... A 2 mile hike over a 500 foot hill will take you to a! Usually good to within an hour for a 4 mile 1 way hike coming down around calories! Of calories burned on the distance measurement to begin ready to change your hike doing -... An adequate amount of time someone spends hiking each day can vary, but I care about reasonably! Biking calculator works out how many calories and kilograms you lost while riding a bike Morgan Fielder is mile. In hours with our hiking time of 5-6 hours of travel to make it work watch my buddy from! Rate of travel to make it work of time someone spends hiking each day can,. Border, or are you pushing yourself for exercise way of doing things - each their. In a day and can easily walk at a pace of three miles per hour group!, while 6-15 % ranges from medium to steep only be used to understand how you use this a... Rough average speed of around 3 KPH ( 4 km / h ) are all factors that affect... Path, running route, fence, border, or are you pushing yourself for exercise allows users to the... Validation purposes and should be left unchanged of what we think we can calculate length. Your trip using the NPS estimated pace calculations for the website to lose weight, you calculate... This is the elevation gain of the trail conditions how to use it and!