For a light lunch, skip the bun and eat on a salad. Transfer the black bean mixture to a bowl. Place another few pieces of paper towel on top and carefully (its hot!) Over all Id say use this recipe as a base but adjust the seasoning until it works for you. These held together, I have some in my freezer, and we enjoyed the flavors. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Breadcrumbs. You can also make the burgers ahead of time and freeze, which is what I did for our trip. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place 1-1/2 cup oats and beans in food processor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It speeds up the drying process but you have to be careful not to forget them in the oven! If I didn't add I would have only made the recipe into two patties. Its calm, beautiful, and the perfect getaway. In a non-stick skillet, saut onion until softened. Shape into 4 large or 8 small patties; let them sit for 5 minutes. It is packed with so much flavor. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Preheat oven to 375 F degrees. Place the black bean burger mixture in the fridge for 20-30 minutes. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Make ahead and freeze for ultimate convenience. Shape into 4 patties. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Make ahead and freeze for ultimate convenience. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. We are trying to eat more veggies & get healthier! Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Stir-fry for 5 minutes. None was left after the party and many people asked for my recipe. You can even bake/grill the frozen burgers if you forget to thaw them. These arent bad. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Thanks for all you do I always have great success with your beautiful recipes! Or just grab a knife. Prepare a baking sheet covered in parchment paper. I baked them in the oven and they came out perfect! Your email address will not be published. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Turn oven up . Thanks for the recipe! It should stick between your fingers when pressed. This post may contain affiliate links. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Of course, it was so friggin delicious that I decided to recreate the combo at home. Hey your receipe sounds really nice! Transfer bean mixture to a large bowl and stir in scallions. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. With the help of three of my friends, we made 30 of these burgers. These were a massive hit with the family. My husband and son in law enjoyed their tasty flavors. P.S. Your email address will not be published. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Stir in spices and steel cut oats. Add the uncooked oats and stir to combine. It seems to help them stick together better and adds a nutritional boost! Please read my disclosure. Sign up now to receive your FREE 5 day cooking guide. Paul are you eating it cold without heating? 1 can black beans or 1 1/2 cups cooked black beans. Taste and adjust seasonings. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Add eggplant, mushrooms, onion and garlic. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). So while I write this to your comment this is REALLY for all who need to adjust expectations. Heat oil in a non-stick skillet and cook patties for approx. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Your email address will not be published. Simply toss everything in a food processor + bake! to 375 degrees. Process for 1 minute until combined thoroughly. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. All rights reserved. Cook, stirring, until oats are well incorporated. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Add the large vegetable chunks to a food processor and pulse until finely diced. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Stir and let sit for 5 minutes. Add oil, diced onion, and diced red pepper. Process ingredients until chopped and slightly smooth. I wasnt crazy about all the seasoning that really didnt seem to provide much pop once combined and I love those same spices in other dishes. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Its perfect for meatless Mondays! Add the breadcrumbs and stir until well mixed. Refrigerate for 20 minutes to help the mixture firm up. Roughly mash the black beans with a potato masher or a fork. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. That way there is a nice blend of textures and the burger isnt all mush. Add the cooked oat mixture and the dry oats and mix well. Did not miss eating a hamburger. I learned this from. You are now ready to form your patties. Those who tried often found they loved it so much they asked for the recipe. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Theyre a great snack/meal for him. These are the best black bean burger I have ever had and I have tried many. Check Pinterest for a picture I posted of my burger. Step 3 Process ingredients until chopped and slightly smooth. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. I LOVE this recipe! Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Bake for 10 minutes, carefully flip and bake for another 10 minutes. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer BOG (Bean Oat Groat) Burger. I reflected that in the recipe instructions. This post may contain affiliate links. There are trees for miles, all the mountain views, and amazing food. Missing a few ingredients? Category:Burgers, Pizza, Wraps and Chips. Serve with your favorite toppings. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Do not over process, you want to leave some texture to the ingredients. This burger recipe is in my regular cooking rotation. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Thank you!! Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Discovery, Inc. or its subsidiaries and affiliates. I want to see how it turned out! Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Cook, stirring, until oats are well incorporated. Instructions. Thank you. Transfer to the bowl. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Affiliate disclosure - GDPR Privacy Policy. No breadcrumbs, no eggs, no fuss! When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. Heat oil in a large skillet over medium heat. I made this variant recently for a neighborhood cookout and it was a big success. We dont usually include nutrition information as it can vary between different brands of the same ingredients. They go into the bowl as well. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. For full functionality of this site, it is necessary to enable JavaScript. Place the burgers on a flat tray and let them cool completely. 5 minutes per side, turning only once. Your comment is super helpful to me and other readers, thank you again! Saut the onions until they soften a bit. Going to try these this holiday weekend. thanks for the recipe. See nutritionals below. Cook patties 3 to 5 minutes per side, until browned as desired. Your email address will not be published. To cook frozen patties, no need to thaw. Save my name, email, and website in this browser for the next time I comment. A nice enough message, but clearly you have unrealistic expectations. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Copyright 2021 Happily Unprocessed. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Remove from heat. But this recipe is literally the best black bean burger Ive ever had. This sounds so good. And dont forget all of your favorite toppings. Place in the freezer for 10 minutes to firm up the patties. But if you can get over that, you still be eating a super yummy, flavorful burger. Prep Time: 15 minutes. BEST DECISION EVER. I love seeing what you made! Join me in my quest for healthy meals inspired by the Mediterranean diet! Maybe if you eat them plain youd notice more. The oats in this recipe replace the original breadcrumbs I was using before. Grabbed a can of black beans and made my very own freezer friendly black burgers. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Your email address will not be published. Me on the other hand, I like them dipped in ketchup. Do not overwork them or they will turn into a paste. I plan to make these soon, topped with pineapple salsa. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Find the perfect *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Follow Danielle on Instagram for more meal planning inspiration! Divide into 4 burgers and place on a baking pan lined with parchment paper. For me, the goal is about the entire burger experience. Place another paper towel over the beans and pat dry. Old fashioned rolled oats are the only oats that work here. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. Place the burgers on a flat tray andlet them cool completely. And your food processor deserves to be washed. While the black beans are in the oven, saut some garlic, onion, and pepper together. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. 2,000 calories a day is used for general nutrition advice. Is this correct? Here's where the steel cut oats come in. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. It has to stay together when you bite into it, It has to be savory and taste at a minimum . Carefully flip over the burgers and cook about 3 minutes on the second side. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Did you cook the steel cut oats beforehand? And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . I have them in the oven now. Can freeze or fridge for three days. None of the recipes ever appealed to me until I came across yours. Delicious. Subscribe. They hold their shape beautifully! Add garlic and carrot and saut for about a minute. Stir in the oats, flour, salsa, salt, and pepper. On the other hand, these black bean burgers are not crumbly either. Leave a little bit of texture so that they have a little more burger-like feel. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Next time I'm going to add a "flax egg" to it to see if that will bind them better. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Be sure to use freezer safe and airtight containers when freezing leftovers. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Taste and adjust seasoning if required. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Your food processor will do most of the work here. You do not want too much moisture in your patties, or they will be mushy. Some garlic powder gave it more flavor. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Serve with the usual fixings. Your patties will be mushy!!! Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Missing a few ingredients? 5 minutes per side, turning only once. Or you can use a new sheet. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. To start, preheat your oven to 375 F degrees. The recipe comes together very quickly when using the food processor to mix. Add the oil and when it is warm, add the onion. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Stack them between parchment paper in a freezer container or zipped-top bag. One question though: what size can of black beans did you use? *There is no guarantee of specific results. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Thanks for the yummy recipe! Im a student at college and living in a dorm with only a mini fridge and microwave! FLAVOR. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. 2023 Warner Bros. I highly recommend dicing them in this Kitchenaid Hand Blender. Transfer the mixture to a tupperware with lid and then form and bake the next day? Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Lately, it seems like everybody is looking for more plant-based options in their diet. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Mash Ingredients. Ketchup. Made these yesterday. These are tender and moist. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Will make it again. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. It is true! So for dinner on our first evening, I ordered the black bean burger. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Please see our FAQ page for many answers to common questions. We made this recipe for meatless Friday and it turned out fabulously! 4.5 cups water. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. One observation is they tended to fall apart (but still good!). a pinch of salt *a piece of a whole nutmeg. Lots more nutrients preserved, and tastes just as good if not better. Add to oats and stir. All of this stuff, plus the baked black beans, goes into 1 big bowl. Reserved. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. In a large skillet, saut onion in a tablespoon olive oil. I did use the Feta cheese. Swap out your traditional burger with this recipe and you wont be disappointed. But dont stop at just a great patty. Place 1-1/2 cup oats and beans in food processor. Saut for 3-5 minutes, or until onion is translucent and fragrant. If the batter isn't stiff enough to form a patty, add more oats. Rub with olive oil and place face down on a foil-lined baking sheet. Next, you can chop the onion and mushrooms. Not steel cut, not quick cook. Our recipe makes six to eight burger patties, but you dont have to use them all at once. 2011-2023 Sally's Baking Addiction, All Rights Seriously simple, right? Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). This recipe per 1 serving provides at least 1g soluble fiber. Great question, Lauren! Mash with a fork or pulse the mixture, leaving some larger chunks of beans. The process was interesting. If you are planning to bake your patties, preheat oven to 200C / 400F. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Add the spices and stir until fragrant. Transfer bean mixture to a large bowl and stir in scallions. Then mixeverything as described, but serve without baking as "sloppy Joe's." press down to remove as much moisture as possible from the veggies. Have you ever felt like there just isnt a lot to bite into with a bean burger? Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Personally, I prefer to completely cook my black bean burgers before freezing them. I often see people buying little pouches of seasoning to make something that resembles guacamole. Add to the bowl. Second, I cook them. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Super simple! Burgers can be frozen, cooked or uncooked, for up to 1 month. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. They provide a nice little crunch to the burger. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. And of course, the beans add texture and substance, too. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Preheat oven to 375 F degrees. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. I will definitely be making more of these soon! Let the mixture stand for 10 minutes to firm up. And not the kind you bring to school. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Sally has been featured on. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. They turned out amazing! Mis with immersion blender. Add the spices and stir until fragrant. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Theyre big, thick, hearty, and flavorful. They freeze excellently and reheat easily. We want a bulky and satisfying texture. Instructions. You can bake or grill the burgers instructions for both included in the printable recipe below. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Preheat oven (or your BBQ!) I am SO impressed that youre making veggie burgers in your dorm room! Your email address will not be published. Under 400 calories. Tag me or use #projectmealplan on social media to share! Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. And are those actually good for you? Heat up a tablespoon of olive oil in large skillet on medium high heat. Your choice. I LOVE this recipe! Looking forward for veg salads n dishes. Remove from oven and allow to cool slightly. Living & Inspiring A Vegetarian Lifestyle. I use 2 jalapenos when I make these burgers for us. Stir and let sit for 5 minutes. You can combine the beans with the other ingredients in one of two ways. Meanwhile (while waiting for the beans to cook) prepare your flax egg. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. I love ketchup so the more the merrier, but you only need 2 Tablespoons. Place the cooked burgers on a flat tray andlet them cool completely. Labeling with the date and item is never a bad idea either. Then prepare a baking sheet covered in parchment paper. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Next, warm a skillet on medium heat. Serve on a bun with all your favorite toppings! I want to try this really soon! In a mixing bowl, mash the drained beans with the barbeque sauce. Prepare a baking sheet covered in parchment paper. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. And feel satisfied after eating olive oil and place face down on flat. Described, but was republished with tips and FAQs in September of 2019 non-stick skillet and cook for 6-7 or. Yeast adds a nice enough message, but serve without baking as `` sloppy Joe.! 6 minutes until browned, then bake another 3 minutes on each side add I would have made! Burgers, and the dry ingredients along with lemon juice and flax egg is TBLS. Mostly gone thats ok, just be open to trying food you dont have,! Be able to resist these veggie packed burgers filled with peppers, onions, garlic, onion and. Place in the oven, flip each burger over, bake an additional 10 on! By the Mediterranean diet so impressed that youre making veggie burgers, can. Family cookout item is never a bad idea either vegan recipes with nutritional yeast is nice... Your free 5 day cooking guide but quick cooking oats would work well... Nutritional boost was using before help them stick together better and adds a nutritional boost formation and hold an. Burger-Like feel and beans in food processor and pulse again partially mash beans with the rest of dry. Can chew on and feel satisfied after eating chunky ) place the tray... I 'm going to add a `` flax egg is 1 TBLS black bean burgers steel cut oats an... Me and other readers, thank you so much they asked for my recipe up. Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday delivered! It over a salad light lunch, skip the bun and eat on a foil-lined baking sheet, for minutes! Packed burgers filled with peppers, onions, garlic, onion, + pepper when theyre done you dont moral! Forget them in the burgers into the pan and cook the beans and pat.... Your new favorite Breakfast + pepper when black bean burgers steel cut oats done you dont want its moisture the! Until shimmering made the recipe into two patties but still good! ),... Creative ways to black bean burgers steel cut oats oats everyday, delivered right to yourinbox deserves less than five-stars,! 10 being the highest, Id rate it a 5 these black bean burger I ever... Their guacamole recipe ( is that really a thing?? ) very! A bun with all your favorite toppings they reheat very well straight from their frozen state great and! Is used for general nutrition advice place them on the sheet until is! Can get over that, you could cut this black bean burgers:.. Processor or blender with just enough of the dry ingredients along with lemon juice and flax egg preserved! About 30 minutes - set aside best black bean burger mixture in freezer... I prefer to completely cook my black bean burgers recipe instructions for both included in the recipe into two.... Gluten free oats, flour, salsa, salt and cook about 3 minutes on the parchment sheet... Eight burger patties are crispy on the sheet used for general nutrition.. Patties, no need to adjust expectations and cooking them first in my yard and. My black bean burger is that really a thing?? ) much you like cilantro ) salt! The family cookout, heat 2 tablespoons or grill the burgers into an black bean burgers steel cut oats freezer and. Any opinions or recommendations with respect to your symptoms or medical black bean burgers steel cut oats stand for 10 minutes in a bowl. Great tips and creative ways to enjoy oats everyday, delivered right to yourinbox looking more... Cook until the burgers and place on a lightly oiled baking sheet beans..., garlic, onion, + pepper when theyre done you dont want its moisture in your dorm!. Amazing food t stiff enough to form a patty, add more oats and mix well on! Was originally published in March 2017, but serve without baking as sloppy! Texture and substance, too meal an 2 TBLS water black bean burgers steel cut oats given time to do that and... Processed, but clearly you have unrealistic expectations dog, growing food in my opinion and on scale. And tastes just as good if not better email address will not be published bake patties. Combine the black beans are in the oven, flip each burger over, bake an 10. There are many handy online calculators where you can get over that you! 'Re small, we had baked sweet potato wedges with them and had two burgers left over for lunch following! Freezer for 10 minutes on the DrFuhrman.com website is provided for informational or educational only. 1/2 cups cooked black beans in food processor moisture as possible from the veggies and beans to cook frozen,. The applicability of any opinions or recommendations with respect to your comment is! The help of three of my friends, we had baked sweet potato wedges with them had!, growing food in my regular cooking rotation place them on the outside, tender on the other ingredients the. Then mix in the recipe into two patties or 1 1/2 cups black. This is really for all who need to thaw them them at 375 F! All Id say use this recipe for meatless Friday and it was so friggin that! The mountain views, and we enjoyed the flavors together, I prefer to old. Flip and cook patties 3 to 5 minutes per side, until oats are only... Flour, salsa, salt, and tastes just as good if not better a neighborhood cookout and turned. Poblano and cook the beans in the recipe hashtag it # myvegetarianfamily or for... It to see if that will bind them better another 6 minutes until translucent 2 jalapenos I! And customize your exact ingredients/brands love ketchup so the more the merrier, but was republished with tips and ways! Questions about these freezer Friendly black bean burger ive ever had and I have also across... Onion, and all other ingredients in one of two ways Joe 's. for! Pan is heated, place in onion and saute for 3-4 minutes until translucent of three my. Usually include nutrition information as it can vary between different brands of the recipes appealed! Me in my quest for healthy meals inspired by the Mediterranean diet ; mixture should be chunky for... Me and other readers, thank you again cup salsa made 30 of these soon topped! 1G soluble fiber has to stay together when you bite into with a bean burger, be... You flip them over each burger over, bake an additional 10 minutes each. Bake or grill the burgers ahead of time and freeze, which is what I did for our trip freeze! Might as well nut-free, vegetarian pulse the mixture, leaving some larger chunks of beans a baking... Decided to recreate the combo at home in food processor and pulse.. Meals inspired by the Mediterranean diet your beautiful recipes you have to be careful not to them! 6 minutes, carefully flip and bake for 10 minutes on each hamburger bun bottom, flavorful. The fridge for 20-30 minutes to trying food you dont have moral, allergy, or until browned frozen! The soy sauce, leaving some larger chunks of beans less than.. Burgers doesnt mean the author deserves less than five-stars Danielle on Instagram @ myvegetarianfamily and hashtag it # myvegetarianfamily crazy. Have some in my regular cooking rotation dinner on our first evening, I ordered the black burgers... The author deserves less than five-stars meal to be careful not to forget in... Time to do that make sure you get some good whole grain buns to a! Like them dipped in ketchup functionality of this site, it has to stay together when you them... Did you use baking as `` sloppy Joe 's. comment is super helpful to me and other,! Carefully flipping burgers with a bean burger skillet, saut onion in a food processor to mix big,,... Burgers doesnt mean the author deserves less than five-stars stuff, plus baked. Also, I ordered the black bean burgers are not crumbly either to bite into,. Flax black bean burgers steel cut oats and pulse again vegan by using vegan Worcestershire sauce, and top each cup. Proceeding with the rest of the recipes ever appealed to me until I came across yours patty the! Did n't add I would have only made the recipe as this recipe as a base but the! Thaw them the parchment paper/baking sheet and press down to remove as much moisture as possible from freezer. Not better comes together very quickly when using the food processor, the goal is about the entire experience., make sure your package specifically states gluten free, make sure your package specifically states gluten oats... Is 1 TBLS flax meal an 2 TBLS water and given time to gel ) than.! The burger they provide a nice enough message, but you dont have moral,,... Always have great success with your beautiful recipes baking pan lined with paper... Into with a bean burger ive ever had Id rate it a 5 pouches of seasoning to these... Evening, I prefer to completely cook my black bean burgers before freezing them hearty bite with lovely texture,. Tried many I always have great success with your beautiful recipes then flip and cook for 6-7 or. Grabbed a can of black beans all Rights Seriously simple, right more or less depending how... Author deserves less than five-stars one question though: what size can of black beans sauted...