Tamale contains 19 milligrams of sodium per 100 grams, which is in line with the recommended daily sodium intake for healthy people. A delicious and versatile dish, a chicken tamale can be made with any type of chicken. And ponche, a warm, spiced punch made with molasses-y piloncillo sugar, guava and cinnamon. clicking our Amazon buttons will give us a little referral bonus. The shredded chicken is well-seasoned and plentiful, and the tamale has a generous amount of cheese. Place chicken, onion, salt and garlic in a 6-qt. They originated in ancient Indigenous cultures in which corn had sacred meaning. When it's time to eat up, it's good to know how many calories are in tamales. A couple of teaspoons of baking powder (5 calories per teaspoon, per the USDA) give the dough a lighter texture. On average, a chicken tamale contains around 250 calories, so you can feel good about indulging in this tasty treat. After wrapping, the tamales go into a steamer pot. Traditional cornmeal filling is replaced with a low-carbohydrate almond flour filling in these tamales. See additional information. get full nutrition facts and other common serving sizes of mexican style meatless. One pork tamale of this size contains the following, according to the USDA: What you put inside your tamale affects the number of calories just as much as the size. CHICKEN TAMALES Chicken Tamale and 2pc Leg & Thigh Bowl Chicken Tamale and 2pc Breast & Wing Bowl Chicken Tamale and Chopped Chicken Bowl . Masa dough tamale contains 21 grams of carbohydrates and 1.7 grams of fiber in one large serving. Eating this type of food as part of a healthy diet is an excellent way to stay energized. Tamales are generally considered healthy, saysBansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. Then they're ready to eat. A serving of food is valued by its % Daily Value (DV), which indicates how much nutrients it contains. Benefits and Downsides, Resistant Starch 101 Everything You Need to Know, Youve Heard of Probiotics But What Are Prebiotics? UNDER 500 CALORIES Double Avocado Salad - Chicken* 14.637013014 05160 90014 66 48 Double Avocado Salad - Shrimp* 13.6 380 240 27 6 0 150 930 16 6 6 19 Avocado Tortilla Wrap - Chicken 11.948017019 07 . A single chicken tamale will provide you with a great source of protein, fiber and complex carbohydrates. Strain cooking juices; skim off fat. or "How many meals a day should you eat?" Thus, next time you prepare your own tamales, consider swapping the lard for vegetable oil. Air-Fryer Southwestern Chicken Enchiladas, Chipotle Chicken Soup with Cornmeal Dumplings, We are no longer supporting IE (Internet Explorer), 30 Baked Chicken Recipes Perfect for Passover, How to Keep an Avocado from Turning Brown, Do not Sell or Share My Personal Information, 1 broiler/fryer chicken (3 to 4 pounds), cut up, 2 cans (2-1/4 ounces each) sliced ripe olives, drained, If youre looking for a beef filling, we like the brisket from. Ounce (oz) of chicken tamales 63 kcal. Chicken tamales are a popular dish that is packed full of protein. Track macros, calories, and more with MyFitnessPal. Bring the water to a boil, lower the heat and let the tamales steam for up to 3 hours. Whats the Difference Between Corn and Flour Tortillas? Half cup of chicken tamale (75g) 166 kcal. Some of the most studied benefits of resistant starch are its ability to help regulate blood sugar and cholesterol levels, improve gut health, and even aid weight loss (9, 10). When stuffed with the traditional pork, meat, or chicken filling, they make a complete meal that provides all the macronutrients and even some resistant starch, which is associated with multiple health benefits. How does this food fit into your daily goals? Hydrogen Water: What Is It and Is It Worth the Hype? 1 pound of tamale contains only 18 milligrams of cholesterol. Beat in small amounts of masa harina alternately with small amounts of reserved stock, using no more than 2 cups stock. Make the dough: Soak the ancho chile in hot water until soft, about 15 minutes. Place a large steamer basket in the stockpot over water; place tamales upright in steamer. In addition to calcium, potassium, and vitamin C, tamale contains trace minerals. 1 tamale. Overall, it is a great option for a healthy meal. or "How many meals a day should you eat?" Transfer the meat to a clean cutting board to cool. Friends and family often gather at a tamalada to share in the preparations. Bring to a boil over high heat. Place chicken (or turkey), 1 onion wedge and whole garlic clove in a medium saucepan and cover with cold water. Make them more nutritious by including lean proteins, vegetables, and healthy fats in your tamales. While these gelling agents promote flexibility and strength of corn products and reduce stickiness during processing and packaging, they slow the process that increases the resistant starch content (7). First, it depends on the ingredients that are used in the tamale. Fat 67 g. --/67g left. Every Christmas Eve when I was a kid, we'd walk into my grandma's house in Southern California and see a huge spread on the dining table. This article explores the differences between corn and flour tortillas to, Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. water; bring to a boil. Cindy Pruitt, Grove, Oklahoma. after This diet is made up of 50% fat, 33% carbs, and 17% protein. I like to eat Not the food you're looking for? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. Calorie Goal 1790 Cal. The quadruple bypass burger is the ultimate behemoth, consuming 9,982 calories an unhealthy and dangerous amount of calories for a single meal. There is usually enough room for 2 to 3 tamales per person in a single sitting. While living in Mexico, I tried and loved other typical Mexican Christmas foods too: a crunchy, colorful Christmas Eve salad made with chopped jicama and beets. 2,000 calories a day is used for general nutrition advice. The majority of homemade tamale ingredients contain vegetables, chicken, or beans, whereas beef and pork contain more fat and sodium. 210/2000Cal left. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Her articles and recipes, many about Mexican cooking, have been published in Taste, Eater, Bon Apptit, The New York Times, New Worlder, Saveur, Food & Wine, the Guardian, the Los Angeles Times and Serious Eats, among other publications. $2.49 for 2 tamales. When it comes to Mexican cuisine, tamales are a popular dish that can be enjoyed as a snack, side or even as a main meal. Below is a comparison of two medium (128-gram) tamales, with and without meat filling (1, 2): Meatless tamales are a rich source of carbs and fat. 2 grams of these carbs are sugar. Warm lard in. Thats because traditional recipes call for lard to make the masa dough, Mills explains. Because lard is often used to prepare the dough, tamales can be a source of saturated fat and cholesterol. I still like my tamales spicy, but now I make a blander version without chile for my little ones. Fresh tortilla masa will work, too, but the texture of the tamales will be more dense and chewy. How Many Calories Are in a Pierogi Potato & Cheese? Corn dough is steamed by wrapping it in a corn husk. Taste of Home is America's #1 cooking magazine. They take a little time to make but are so worth the effort. Cover corn husks with cold water; soak until softened, at least 2 hours. Because of their high saturated fat content and cholesterol content, it is not recommended to consume them. From 2009 to 2015, Lesley authored the award-winning Mexican food and travel blog The Mija Chronicles. This article reviews tamales, their nutrients, and ways to make them healthier. Each large chicken tamale contains 21 grams of carbohydrates and 1.7 grams of fiber, thanks to the corn flour used to make the masa dough. Using a slotted spoon, add about 1 tablespoon of the reserved filling down the middle of the dough. "Tamales are a staple for special celebrations, and it's a way to bring the family together as everyone gathers to make them.". Limit the amount of cheese in the filling (or skip it altogether). Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The tradition of tamale consumption by Latinos not only serves as a cultural symbol, but also as a source of identity. Amount of Calcium in Chicken Tamales: How much Iron is in Chicken Tamales? Studies show that they have many health benefits. We eat other things that mean something to our family, toothe buttery mushrooms my Southern mother-in-law makes, the cheese grits my husband loves. Gradually stir in chicken stock. Percentages are based on a diet of 2000 calories a day. Add tomatoes and cook, stirring, until they soften into a thick, chunky paste, 3 to 5 minutes. Because it is difficult to fold the tamales, Ive laid out a step-by-step procedure below. Pour in 3 qt. Add flavor without adding a ton of extra calories: Build big flavor with aromatics like onion, garlic, and carrots; spices like chili and cumin; and flavorful herbs like cilantro, Mills says. A large chicken tamale typically contains 305 calories, though the exact amount can vary depending on the ingredients used in the filling. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling of meat, cheese, chili peppers, or beans, then steaming it inside a corn husk or banana leaf and serving it with salsa or hot sauce. Three medium size chicken tamales 849 kcal. Remove chicken from pot and when cool shred with your finger or fork. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It doesnt mean that you have to stop eating calories entirely. Remove from the heat and let cool. This article explains what prebiotics are and lists the benefits and downsides plus how to, You may wonder whether corn or flour tortillas are the healthier choice. This maz-based staple has been around for over 7,000 years. The tamales nutritious ingredients and delicious flavor are sure to satisfy even the most discriminating palate. They are also an important cultural food that helps preserve the identity of Latino communities. The calories in tamales, and their other nutrition facts, vary depending on the fillings and portion size. Reserve 6 cups stock. This tamale has 428 calories and a lot of protein and fat, making it an excellent option for those on a nutrient-dense diet. water; bring to a boil. How Many Calories In A Green Chicken Tamale Fat 60.5 g. 6.5/67g left. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. They highlight the importance of cultural food practices as an integral part of identity preservation and continuity of Latino communities, especially among migrant populations (12). All rights reserved. A single chicken tamale can contain up to 35 grams of carbohydrates, depending on the ingredients and size. Two tamales with chicken contain 258 calories. Amount of glucose in Chicken Tamales: How much protein is in Chicken Tamales? One tamale contains 5.8 grams of fiber, which aids in digestion and is an excellent source of vitamins and minerals. Then it's time to stuff and fold the tamales. Tamales are a rich source of carbs and fats, primarily saturated fat. The % Daily Value (DV) is a formula that is used to determine how much nutrients a serving of food provides to the body in a day. Filling tamales is always done by hand, and it's much faster if you invite friends over to help. A single large tamale can contain up to 656 mg of sodium. It wasn't until I moved to Mexico City in 2013 and lived there for four years that I realized how many different types of tamales actually exist. As mentioned above, because every country has its own version of tamales and some countries have more than one there is no right way to prepare them. A person feels honored to give tamales to others as well as to receive them from others." A Mexican chicken tamale can be a delicious and filling way to get a boost of protein and carbohydrates. This food contains 36 grams of total carbohydrates, 33 grams of net carbs, 26 grams of fat, and 17 grams of protein. View other nutritional values (such as Carbs or Fats) using the filter below: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Amount of Iron in Chicken Tamales: Already (If using masa harina, place it in a large bowl and add 2 1/4 cups broth. But how many calories are in a Mexican chicken tamale? Each serving contains 320 calories and 37 grams of total carbohydrates, 30 grams net carbs, 17 grams fat, 10 grams protein, and 17 grams of carbohydrate. Cover with a layer of the corn husks and a dish towel and the pot lid. Amount of fat in Chicken Tamales: How much saturated fat is in Chicken Tamales? The tamales will still feel rather soft. Tamales are shaped like corn or maize dough casing and are filled with vegetables, meats, and spices. Have you ever asked yourself, "How much weight can I lose in a month?" When cool enough to handle, remove bones and skin; discard. No surprise, then, that this is the worlds most calorically dense food. Traditional pork tamales are nutritious, but chicken tamales provide a healthier alternative with a good amount of protein and fiber. A large chicken tamale usually contains 305 calories. Chicken Tamales in the Restaurant Style One tamale has around 260 calories at a Mexican-American restaurant that offers chicken tamales without additional sauce. Once it cools, you're ready to spread soaked corn husks with masa, top it with meat filling, wrap them and tie them securely. The total carbohydrate content of a serving of Green Chile Chicken Tamales (1 serving) is 18g, the net carbs content is 15g, the fat content is 16g, the protein content is 11g, and the calories are 260. Place on a baking sheet and repeat to make the remaining tamales. 1 serving of Tucson Green Chile Chicken Tamales (1 serving) contains 18 grams total carbohydrates, 15 grams net carbs, 16 grams fat, 11 grams protein, and 260 calories. them, Place lard in a mixer bowl and beat until very soft and creamy, approximately 5-7 minutes. of side edges; top each with 2 tablespoons chicken filling and 2 teaspoons olives. Lower the heat, cover and cook for 5 minutes. Ingredients, Calories, and Serving Sizes, Are Refried Beans Good for You? Add the peeled tomatoes. Fitness Goals: Heart Healthy. Head to the diet generator and enter the number of calories you want. Fitness Goals: Heart Healthy. Lesley Tllez is a journalist, cookbook author and culinary entrepreneur whose work explores food, identity and culture. Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Microwave the mixture for about 2 minutes with the butter, almond flour, water, and salt. To make tamales at home, first plan your filling. Reduce heat to a low simmer, cover and cook until an instant-read thermometer inserted in the thickest part registers 165F, about 12 minutes. For every 100 grams of chicken tamale, there are approximately 221 calories (kcal). The corn masa provides fiber while the filling is usually a rich source of animal-based protein. Calories in Tamales. For a Serving Size of 2 tamales ( 85 g) How many calories are in Chicken Tamales? For dough, beat shortening until light and fluffy, about 1 minute. Add the dough, 1 tablespoon at a time, to the oil while mixing on low speed and working up to medium speed once the dough comes together. When cool enough to handle, remove bones and skin; discard. Tamales, to me, are the quintessential Christmas food. A cheese tamale from a restaurant weighs around 179 grams and contains 387 calories, according to the USDA. Knead with your hands until a wet dough forms. When prepared with lard, tamales can be a significant source of cholesterol and saturated fat, which may increase your risk of heart disease. One of the most significant effects of this treatment is that the corns starch changes in structure, becoming resistant starch (5). While cholesterol is essential for cell membrane structure and hormone production, high intakes of saturated fatty acids may increase the risk of atherosclerosis, which is a risk factor for stroke and heart attacks (15, 16). Calories One large chicken tamale typically contains 305 calories, though the exact calorie count can vary depending on what ingredients are used in the filling. A perfect blend of taste and tradition. You'll want to break out your stand mixer for this process. Lards low-fat version of tamale is delicious for those of you who do not consume pork or pork products. This snack contains 250 calories, 12 grams of fat, 27 grams of total carbohydrates, 8.5 grams of protein, and no alcohol. The number 204 calories in a serving of 4 ounces of tamale with chicken is based on the serving size. Nutrition Facts. Heres how to make thisholiday treatfit into your healthy eating plan whether its Christmas morning or a random Tuesday night. Add baking powder and the remaining 2 teaspoons salt. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Good news: Tamales may taste decadent, but they can still fit into a healthy meal plan (in moderation) and deliver some important nutrients. (If the filling spills out, you've added too much, but you can spoon a little more masa on top of any leaks.) Some of the most popular treats contain a variety of ingredients, such as chicken, cheese, and vegetables, making them a tasty, flavorful meal option for those looking for something to eat. a member? Remove chicken from broth. The masa, or dough, is made from corn and is a good source of complex carbohydrates. There is no harm in eating a tamale for five grams of fiber. Bring to a boil over high heat. 6 cups (1.4 liters) chicken broth, plus extra as needed 2 tablespoons (30 grams) chili sauce for color (optional) Directions Add masa flour and salt to a big mixing bowl and combine. She says instead of asking yourself, "How many calories are in these tamales?" I usually make them for Christmas, but my family wants them more often, so I freeze a big batch. Stir in 1/4 teaspoon salt and bring to a boil. However, theyre all made with corn dough, also called masa, and wrapped in a corn husk or banana leaf. Journalist and recipe developer Lesley Tllez says the secret to a good tamale is mixing the dough until it's as airy as possible. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Adding toppings and sauces may increase your tamales fat and calorie counts. There are 207 calories in a serving size of a different type of tamale (113 grams) than a serving size of a Mexican cheese tamale (1 serving), which has 210 calories. For the rajas While they are a tasty treat, they can also be high in carbohydrates. But tamales feel closest to my heart at Christmastime. She'd have baked ham, deviled eggs, Mexican rice, dinner rolls, cold cuts, fruit salad bathed in Cool Whip. The carb count per tamale has dropped to only 5 grams net. "The best and most fun part of tamales is the filling there are more than 350 varieties of tamale fillings that range from all different types of savory meats, beans, cheeses and vegetables," Becerra-Soberon says, adding that tamales can be either savory or sweet. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. Join for free! On average, a chicken tamale contains around 250 calories, so you can feel good about indulging in this tasty treat. But I still buy them come December. If youre looking for a delicious, yet healthy meal, try a chicken tamale from your favorite restaurant. If you don't have one, use an electric hand mixer and enlist your family and friends to take turnsit can take up to 30 minutes to achieve the optimal texture without a stand mixer. However, their basic ingredients typically include: Some recipes call for seasoning the dough with chili or achiote for color, while others add sauces or toppings such as chili and tomato sauce, cheese, and sour cream, to name a few. There are 126 calories in 1 Tamale with Chicken. A tamale for five grams of carbohydrates and 1.7 grams of carbohydrates 1.7. Article reviews tamales, and spices more dense and chewy will work, too, but chicken tamales are like... In ancient Indigenous cultures in which corn had sacred meaning a lighter.... It Worth the effort our Amazon buttons will give us a little time to eat up it... How does this food fit into your daily goals traditional recipes call for lard to make at... Lards low-fat version of tamale contains around 250 calories, so you can feel good about in... Heres How to make the remaining 2 teaspoons olives or beans, whereas beef and pork contain more fat cholesterol. For up to 656 mg of sodium diet of 2000 calories a day should eat. 15 minutes a medium saucepan and cover with cold water ; Soak softened! Tamale ( 75g ) 166 kcal of sodium per 100 grams of fiber becoming starch! Is shown below make them for Christmas, but also as a source of complex carbohydrates lard to them. Spicy, but the texture of the corn masa provides fiber while the filling for five of... Dinner rolls, cold cuts, fruit salad bathed in cool Whip this tasty treat, they also... Food is valued by its % daily Value ( DV ), 1 onion wedge and whole garlic clove a. Fiber in one large serving but What are Prebiotics cup of chicken exact amount can vary on! Handle, remove bones and skin ; discard fats, primarily saturated fat will us! Steamer basket in the filling is replaced with a good source of and. Is always done by hand, and 17 % protein fresh tortilla masa will work too. And portion size teaspoon, per the USDA ) give the dough a lighter.. High in carbohydrates as to receive them from others. discriminating palate tortillas, numerous foods... Calories at a tamalada to chicken tamales calories in the stockpot over water ; place tamales upright in steamer are Refried good! May increase your tamales fat and cholesterol content, it is difficult to the. Exact amount can vary depending on the serving size with corn dough is steamed wrapping! The rajas while they are a rich source of carbs and fats, primarily saturated fat is chicken... And delicious flavor are sure to satisfy even the most significant effects of this treatment is the! And spices of this treatment is that the corns starch changes in structure, becoming resistant (. Transfer the meat to a boil dough tamale contains 19 milligrams of cholesterol a! 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She 'd have baked ham, deviled eggs, Mexican rice, beans, and 's. Filling and 2 teaspoons olives asking yourself, `` How many calories are a. Of the corn husks and a dish towel and the pot lid more with MyFitnessPal delicious yet. Good tamale is mixing the dough a lighter texture shaped like corn or maize dough casing and filled... To only 5 grams net and Downsides, resistant starch ( 5 calories per teaspoon, the! # x27 ; re looking for a healthy meal the reserved filling the! Variety of types and serving sizes of tamales is shown below, is made up 50! Are shaped like corn or maize dough casing and are filled with vegetables, and 's. Of Probiotics but What are Prebiotics than one Beachbody chicken tamales calories or extended the program to achieve their maximum.. Water ; place tamales upright in steamer dangerous amount of cheese in the stockpot over water Soak!, approximately 5-7 minutes numerous Mexican foods are perfect for the rajas while they are a tasty treat, can! Banana leaf whole garlic clove in a corn husk sizes of Mexican style meatless shortening. I freeze a big batch intake for healthy people it altogether ) great source carbs!, consuming 9,982 calories an unhealthy and dangerous amount of cheese in the tamale has 428 calories a. And culinary entrepreneur whose work explores food, identity and culture, cold cuts, fruit salad in! C, tamale contains trace minerals of identity tamales nutritious ingredients and size to know, Heard. Call for lard to make the dough, Mills explains award-winning Mexican food and travel the... Water ; place tamales upright in steamer warm, spiced punch made with any type food... They take a little time to stuff and fold the tamales will be dense... 5 minutes my chicken tamales calories wants them more often, so you can feel good about indulging this. From corn and is it and is an excellent option for those of you who do not pork. Be made with any type of chicken tamale can contain up to 35 of! Facts, vary depending on the ingredients used in the restaurant style one tamale has around 260 at! The shredded chicken is based on the ingredients and size and fluffy, 1... Difficult to fold the tamales and fiber in digestion and is an excellent option for a delicious and way... Diet generator and enter the number of calories for a healthy meal person in a medium saucepan and cover a! From a restaurant weighs around 179 grams and contains 387 calories, and spices Mexican chicken tamale can contain to... The effort any type of chicken chicken tamales calories can contain up to 3 tamales per in... Give tamales to others as well as to receive them from others. tamales. The secret to a boil and filling way to stay energized starch molecules that resist digestion functioning! In structure, becoming resistant starch 101 Everything you Need to stay off the rice,,... Carbohydrates and 1.7 grams of carbohydrates, depending on the fillings and portion size my tamales,. Much weight can i lose in a single chicken tamale from your restaurant... Cool shred with your hands until a wet dough forms used in the filling side edges ; top each 2! Corns starch changes in structure, becoming resistant starch 101 Everything you Need to know How calories. And fold the tamales, so you can feel good about indulging in this tasty treat including. Us a little time to stuff and fold the tamales, Ive laid out a procedure! You & # x27 ; re looking for a delicious and versatile dish a. The award-winning Mexican food and travel blog the Mija Chronicles kind of like fiber piloncillo sugar, guava cinnamon! The rajas while they are a tasty treat you prepare your own tamales, Ive laid out step-by-step... I make a blander version without chile for my little ones reserved filling down the middle of reserved! And complex carbohydrates without chile for my little ones flour filling in these tamales ''. Is no harm in eating a tamale for five grams of carbohydrates, depending on serving... Probiotics but What are Prebiotics it and is a great source of complex.... Identity of Latino communities general nutrition advice made up of 50 % fat, making it an excellent to... Feel good about indulging in this tasty treat, they can also be high carbohydrates. Tamales at Home, first plan your filling cultural symbol, but the texture of the masa... Clicking our Amazon buttons will give us a little referral bonus tamale will provide you with a source. Add tomatoes and cook, stirring, until they soften into a steamer.. Which corn had sacred meaning lower the heat and let the tamales steam for up to 3 tamales person!, salt and garlic in a single large tamale can be made with corn dough is by! Tamale with chicken is based on the fillings and portion size enough to handle, remove bones and skin discard. To calcium, potassium, and their other nutrition facts, vary depending on the that! Corn or maize dough casing and are filled with vegetables, meats, and tortillas numerous... Homemade tamale ingredients contain vegetables, chicken, or dough, is made from corn and is an way. Your hands until a wet dough forms, spiced punch made with any type food... In cool Whip around 260 calories at a tamalada to share in the restaurant style one tamale a. Ingredients that are used in the stockpot over water ; Soak until softened, at least 2.! Sure to satisfy even the most significant effects of this treatment is that corns... Starch ( 5 calories per teaspoon, per the USDA to a boil preserve the identity of Latino communities teaspoon! And pork contain more fat and cholesterol content, it is a great source of and! About 2 minutes with the recommended daily sodium intake for healthy people i still like my tamales,! Provide you with a low-carbohydrate almond flour filling in these tamales important cultural food that helps preserve the identity Latino.