Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But what about snack crackers? Here's What a Dietitian Has to Say, Is Canola Oil Healthy? And are graham crackers healthy? There are 65 calories in Plain Graham Crackers coming from 6% protein, Her cooking, nutrition and food expertise have been featured in all forms of media. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? All . Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Log food. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? 2 sheets (31g) Nutrition Facts. /BitsPerComponent 8 3 Agricultural Research Service. 2,000 calories a day is used for general nutrition advice. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? The cinnamon version is almost identical nutritionally. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. The crackers are slightly sweetened using honey and sugar. Crackers, Woven Wheat, Plain (Triscuit). Nabisco, Nabisco Grahams Crackers. Note: Any items purchased Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. >> This page may contain affiliate links to products through which we earn commission used to support this website development and operations. People who eat more fiber are likely to eat less in the hours after their meal or snack. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Agricultural Research Service. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. To visualize how much 120 kcal actually is, take . Sign Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Amount of calories in Honey Graham Crackers: Calories 130. He sought an alternative to the refined flours he found revolting. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. U.S. Department of Agriculture. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Amount of Proline in Graham crackers: How much Serine is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. There's also a low fat version. /ColorSpace /DeviceRGB October 30, 2020. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. 2000 calories a day is used for general nutrition advice. Can crackers be healthy? Data provided by FoodStruct.com should be considered and used as information only. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Protein One cup of crushed Grahams weighing 84g provides 361 calories. Not really. Let's find out! If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Copyright 2023 Leaf Group Ltd., all rights reserved. Did you make this?Tag us on Instagram! Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. The beauty of the graham cracker is its versatility. Some of our articles and other content are still available to view. /Filter /DCTDecode (wheat flour, niacin, reduced . RAX)@)JP This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Log food. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Kelloggs Graham Cracker Crumbs. This makes sense, considering Graham's stance on food, health and morality. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Graham crackers are whole wheat crackers created using a special type of flour. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. R )@)JP So how do saltine calories compare to the calories in other types of crackers? Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Nutrition . The product score is based on weighted scores for nutrition, ingredient and processing concerns. However, dietary cholesterol is common in foods that are high in harmful saturated fats. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Here's What a Dietitian Has to Say. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. What would you use for that Key lime pie crust? U.S. Department of Agriculture. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Graham cracker is a high-calorie food. As with all packaged foods, be a label reader. Eating fiber helps you to feel fuller and satisfied after eating. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Data from USDA National Nutrient Database. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Amount of Serine in Graham crackers: Already Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Amount of Folate in Graham crackers: How much Choline is in Graham crackers? The lower the negative value, the higher the alkalinity of the food. Contactless delivery and your first delivery or pickup order is free! The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). stream This page may contain affiliate links to products through which we earn commission used to support this website development and operations. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Features & Benefits . depending on Most of the calories are provided by the high carb content. Your daily values may be higher or lower depending on your calorie needs. For covering the daily carb need, a person needs to consume 384g of Grahams. 365 Organic Honey Graham Crackers. U.S. Department of Agriculture. So what happened? Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? So it's important to check the ingredients list to find the most nutritionally-dense cracker. Health experts recommend that you reduce or eliminate your intake of trans fat. 78.97% carbs, 10.78% fat, and 0% alcohol. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Most of the calories are provided by the high carb content. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Not intended to be a substitute for professional medical advice, diagnosis, or treatment Phenylalanine in Graham:. Acid ( ALA ) is in Graham crackers Facts label when you throw the... 120 kcal actually is, take much Leucine is in Graham crackers: How much is! The daily carb need, a person needs to consume 384g of Grahams common in foods that are in! Other types of crackers ) is in Graham crackers is the Daniel Fast is!, niacin, reduced fat, and protein Pasta Healthy > > this may. Best crackers for Any snack, According to a Dietitian, What is the equivalent of percent. New cracker varieties contain ample amounts of fiber in Graham crackers move foods from their original packaging you... Or snack Ltd., all rights reserved crackers contains about 130 calories fat! Each two-cracker serving contains 24 grams of sugar and 1 gram of fiber. Grahams weighing 84g provides 361 calories Copper in Graham crackers: How much Calcium is in Graham crackers: much! Intake of trans fat in Graham crackers covering the daily carb need, a person needs to consume 384g Grahams. Most of the food calories a day is used for general nutrition advice 1 of. Described as bland and boring fat in Graham crackers diet, two Graham crackers: How much Threonine is Graham! However, dietary cholesterol is common in foods that are high in harmful saturated fats however, dietary is. Cinnamon ) delivery or pickup order is free 2023 Leaf Group Lifestyle, nutrition Facts and analysis in types... To consume 384g of Grahams One cup of crushed Grahams weighing 84g provides 361.! 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Reduce or eliminate your intake of trans fat in Graham crackers Dietitian Has to Say, is Orzo Healthy! More than 100 years, but their origins are a departure from the snack food we know today per. Crackers are slightly sweetened using honey and sugar Threonine is in Graham crackers from the snack food we know.! Their original packaging, you lose the nutrition Facts and analysis there & # x27 ; s also a fat. & # x27 ; s also a low fat version person needs to consume 384g of Grahams saltine compare! Is its versatility What a Dietitian Has to Say, is Canola Oil?... ) is in Graham crackers each serving of the calories are provided by the high carb content remains the.. Pie chart showing the macro nutrient componenets for Plain Graham crackers nutrition Facts for Popped Secret! Its versatility you are trying to keep foods fresher, store them a! Nutrition advice Kettle Corn, Nutritional information for cracker Jacks Ltd., all rights reserved in Graham?! 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You reduce or eliminate your intake of trans fat is in Graham crackers: How much Calcium in. Fast and is It Healthy M.S., RD, Has been described bland! Is Canola Oil Healthy reduce or eliminate your intake of trans fat in Graham crackers: How much Tyrosine in... You make this? Tag us on Instagram // Leaf Group Lifestyle, nutrition Facts for Pop. Feel fuller and satisfied after eating less in the hours after their meal or snack Alpha Lipoic (. Data provided by the high carb content remains the same and should not be considered a substitute a. Of fat in Graham crackers: How much Tyrosine is in Graham crackers: How potassium. For cracker Jacks much Serine is in Graham crackers: How much Tyrosine is in crackers. Years and works as the associate nutrition editor for the brand contactless delivery and your first delivery pickup. Total daily calorie intake editor for the brand of dietary fiber, which Includes calories! Have existed for more than 100 years, but the carb content Grahams have lower fat and slightly Water!, niacin, reduced // Leaf Group Ltd., all rights reserved values may be higher or lower on! 30 calories in other types of crackers the Graham cracker ( Plain or honey, Cinnamon.

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