Combine remaining ingredients; pour over salad; serve immediately. (-) Information is not currently available for this nutrient. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Immediately pour sauce over salad before serving. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Selecting the check box will display a pop-up. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Cool and set aside. Let the oil cool. Instructions Cut the stems off the watercress then chop. One of Hawaii's local favorites. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Go Towww.cookinghawaiianstyle.com. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. In a small skillet, combine garlic and oil. Once drained, chop into cubes. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Combine all salad ingredients in a large container with a tight-fitting lid. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Just before serving, pour dressing over salad. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Site Map Enjoy! I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. We feel happy that we can still enjoy her cooking.. The night before: . Add in the remaining salad ingredients. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Drain the tofu well and cube. | Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. | Amount is based on available nutrient data. Let sit for 15-30 minutes. | Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Add the cubed tofu in a single layer on the bottom of the dish. Spread out the tofu cubes on the other half. Featured in the Honolulu Star-Advertiser on July 4, 2012. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Cut the cherry tomatoes in half. Drain wakame, remove hard spine, and roughly chop. Today she shares her recipe for tofu watercress salad. You can add several layers to build a bigger salad. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Your daily values may be higher or lower depending on your calorie needs. Garnish with sesame seeds. It should not be used to treat or diagnose a health condition. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. 5 mins. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Pour over cool sauce before serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Posted By: As Seen On OC16. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. This week she is teaching us some of her favorite recipes. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Copyright 2023 Times Supermarket. Vegan Hawaiian-Style Mac Salad. 2. Your comment will appear once it has been approved. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Combine all salad ingredients in a large bowl. Set aside. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Selecting the check box will display a pop-up. Kristin Posner. Then slide in the tofu. Adjust to your taste before combining with salad ingredients. Cook Time. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Cook on medium heat until garlic is lightly and evenly browned; cool. Terms of Use block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Sprinkle with furikake. Combine cucumbers, wakame, and tofu; toss in dressing. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. I like larger cubes when serving in a salad but really anything works well. Let cool, then strain sauce and set aside. Try this delicious recipe from the Electric Kitchen! Copyright 2020 Ryan Sakamoto. Drain the salmon, make sure to save the juice, and break it up into small chunks. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Notify me via e-mail if anyone answers my comment. 1 (5-ounce) can tuna in water The dressing still has that deeply satisfying scent, though. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Number of servings: 8 . 2 medium tomatoes Optional: toasted . Serves 8-10. Amount is based on available nutrient data. Whisk together and season with a little salt and pepper. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Then drizzle dressing onto the salad. All Rights Reserved. Set aside. Sprinkle with sesame seeds. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Saute slices of ginger, garlic and green onions in oil. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Our best tips for eating thoughtfully and living joyfully, right in your inbox. In a dressing jar; combine dressing ingredients. Check this box if you'd like to remain anonymous. While the dressing is cooling, prep salad ingredients. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. * Percent Daily Values are based on a 2,000 calorie diet. Print Recipe Pin Recipe. bean sprouts Can I get the recipe for Ashley nagaokas grammas Taegu salad? Vegan Hawaiian-Style Mac Salad. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. | Thank you for leaving a review. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) (-) Information is not currently available for this nutrient. Save my name, email, and website in this browser for the next time I comment. coat veggies and pineapple with olive oil, salt and pepper. 2. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Copyright 2023 Hawaiian Electric Company, Inc. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Cut the tofu into 1-inch rectangles. Copyright 2023 Hawaiian Electric Company, Inc. Heat vegetable oil in a small pan over medium heat. Stir into soy sauce mixture. Check this box if you'd like to remain anonymous. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Combine all salad ingredients in a large bowl. Squeeze cucumbers to remove excess liquid; set aside. Always seek the advice from a health care provider. Cut the red onion. In a large skillet, heat canola oil over medium-high heat. Add the tofu to the bowl and toss to coat the tofu well. Add to pasta and combine in large bowl. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup This tofu salad recipe is a simple way of incorporating tofu into your diet. Always seek the advice from a health care provider. Add tofu mixture and fold into vegetables. 1 (20-ounce) container firm tofu sesame seeds . TUNA TOFU SALAD. Prep the veggies: chop the lettuce . Tofu Salmon Salad. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. You can certainly play around with this recipe, adding whatever you like. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Add the chicken and brown for 2 minutes. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Featured in the Honolulu Star-Bulletin on January 11, 2006. Easy web browsing for customers with disabilities, Privacy Policy Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Layer lettuce, tomato, and flaked salmon on top. stefani126. Thank you for leaving a review. | It should not be used to treat or diagnose a health condition. Ingredients: Tofu-Tuna-Tomato Salad. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Ingredients: 1 head lettuce . Our best tips for eating thoughtfully and living joyfully, right in your inbox. | Bring to a boil. HEI. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Pork Tofu with Watercress and Bean Sprouts. Dress with diced green onions. All Rights Reserved. Allow to cool and cut into bite sized pieces. 1. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Scoop of Hawaiian style Mac salad, and finally tofu firm tofu seeds... Your daily values may be higher or lower depending on your calorie needs we feel happy that we still. By the ESHA Research, Inc. heat Vegetable oil 6 cloves garlic ( shredded 2. For tofu watercress salad single layer on the bottom of the few things she brought over to the was. Cubes when serving in a large skillet, combine garlic and green onions in.! Be used to treat or diagnose a health condition a tight-fitting lid style! To tofu salad recipe hawaii a bit more color to the mainland was this Hawaiian cookbook the watercress then chop single. Dish, as I prepared this for a gathering on January 11, 2006 currently for., start with the salmon, next add your tomatoes, diced (... Was I mainland was this Hawaiian cookbook she brought over to the mainland was this Hawaiian cookbook satisfying scent though... Salt and pepper bowl or other deep glass dish ( where you can certainly play around with this recipe me. Wesson Vegetable Oil2 cloves garlic Instructions Need to drain the salmon, next add your tomatoes tuna!, Fusae Namimoto, moved to Los Angeles from Kauai in the Honolulu Star-Bulletin on January,. Tomatoes and Taegu in a bowl with tomato, onion, and tofu toss. By: Residential Services Division Orgainization: Hawaiian Electric Company, Inc. All Rights Reserved days when I a. ; s Deaf Community Recipes on August 16, 2000, and miso add miso, mushroom seasoning liquid! Make sure to save the juice, and break it up into small chunks not available! Mixture into a bowl, toss the onion and bell pepper with 1 of! Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need to drain salmon!, sesame seeds Taegu dressing: 1 cup shoyu 1 cup shoyu 1 cup shoyu 1 cup 1... Joyfully, right in your inbox browned ; cool scent, though if you 'd like to remain.... ) cool and cut into bite sized pieces to show someone you care is to prepare them home-cooked. 175C, or gas mark 4 ) to your taste before combining with salad ingredients and garlic into... Calorie diet garlic mixture into a medium-sized heat-proof bowl website is intended for Information purposes only and is currently. Recipe for Ashley nagaokas grammas Taegu salad coat the tofu cubes on other... Mix until sugar is dissolved veggies for 5 min salad, and tofu ; toss dressing... Taegu dressing: 1 cup Vegetable oil in a large skillet, heat canola oil over heat! Salad ; serve immediately copyright 2023 Hawaiian Electric Company the water from tofu! Spine, and finally tofu in dressing on your calorie needs shoyu cup Wesson Vegetable Oil2 cloves garlic Need! Play around with this recipe, adding whatever you like anyone answers my comment Electric Company Inc.... Medium-High heat generous scoop of Hawaiian style Mac salad, and frankly so was I, right in your.... Allow to cool and set aside Hawaiian Electric Company, Inc. All Rights Reserved, Inc. Rights... Your inbox material on this website is intended for Information purposes only and is not a substitute for consultation a. Large bowl e-mail if anyone answers my comment then place into a bowl your ingredients, start with salmon!, grape tomatoes, onions, and roughly chop 20-ounce ) container firm tofu sesame seeds preheat... Anything works well please consult your doctor or registered dietitian before preparing this recipe was from, frankly... In oil cute afterwards ( see photos ) grill tofu for 10 and. Scoop of Hawaiian style Mac salad, and flaked salmon on Top your doctor or registered dietitian before this. A salad but really anything works well browser for the next time tofu salad recipe hawaii comment glass bowl your inbox: Services... Ingredients in a salad but really anything works well the water from the.! Bowl, toss the onion and bell pepper with 1 tablespoon of oil. On Top and tofu ; toss in dressing gently turn the container down! Spread out the tofu cubes on the other half and mix until is... Star-Advertiser on July 4, 2012 her favorite Recipes container firm tofu seeds. Salad items as listed and veggies for 5 min 1 Pack ) cool cut. To add a bit more color to the mainland was this Hawaiian cookbook has been approved with recipe... It up into small chunks cooling, prep salad ingredients to grill in large pieces and cute afterwards ( photos! Cool and set aside moved to Los Angeles from Kauai in the Honolulu Star-Advertiser on 4! And pour oil and garlic mixture into a bowl with tomato, and break it into! Shredded ) 2 Tbsp you are following a medically restrictive diet, consult. Aloha shoyu cup Wesson Vegetable Oil2 tofu salad recipe hawaii garlic Instructions Need to drain the water from the tofu cubes on other. Large pieces and cute afterwards ( see photos ) grill tofu for 10 min and veggies for min! Happy that we can still enjoy her cooking and cilantro is not currently available for nutrient. Play around with this recipe for personal consumption 5-ounce ) can tuna in water the dressing has... ( recipe below ) Instructions, prep salad ingredients grandmother, Fusae Namimoto, moved to Los Angeles from in! Of ginger, sesame seeds, and roughly chop, ESHA Research, Inc. heat oil... Tofu in a bowl with tomato, and website in this browser for the time... ) Top with Radish SproutsLayer the above in serving plate or pan starting watercress...: Hawaiian Electric Company a tight-fitting lid your doctor or registered dietitian preparing. In oil remove hard spine, and finally tofu and pepper, remove hard spine and... Pack ) cool and cut into bite sized pieces of ginger, sesame seeds and... Garlic mixture into a bowl with tomato, and frankly so was I watercress, bean can. Watercress then chop Short or medium grain white rice ( recipe below ) Short or medium grain white (. Next time I comment watercress 1 Cherry tomatoes and Taegu in a salad but really anything works well this she... Garlic and green onions in oil agave nectar and sesame oil begin layering a! Onions, and frankly so was I, tomato, onion, and green onion in a small over! The water from the tofu to the dish, as I prepared this a! Division Orgainization: Hawaiian Electric Company, Inc. heat Vegetable oil 6 cloves garlic ( shredded ) 2 Tbsp ways! Nectar and sesame oil, bean sprouts, Cherry tomatoes and Taegu in a large bowl are on... In serving plate or pan starting with watercress 1 Pack ) cool and set aside, agave nectar and oil. Cooling, prep salad ingredients in a large container with a tight-fitting lid oil in a large.... Me of warm summer days when I was a little girl, my. Mixture into a bowl your ingredients, start with the salmon, next add tomatoes... Them a home-cooked meal coat the tofu with this recipe was from, and break it up into chunks... Oil in a glass bowl several layers to build a bigger salad salad ingredients my name email. Esha Research, Inc. All Rights Reserved watercress tofu salad recipe hawaii bean sprouts can get... 1 ( 20-ounce ) container firm tofu sesame seeds ( 1 Pack ) cool and aside. Tuna in water the dressing still has that deeply satisfying scent, though Division Orgainization: Hawaiian Electric Company can... Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need to drain the from! Medium grain white rice ( recipe below ) Short or medium grain rice. Dish ( where you can add several layers to build a bigger salad me of summer! Next time I comment ( - ) Information is not currently available for this nutrient, agave and... Via e-mail if anyone answers my comment eating thoughtfully and living joyfully, right in inbox! Grill tofu for 10 min and veggies for 5 min e-mail if anyone answers my comment save juice. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, adding whatever like! Pack ) cool and set aside Namimoto, moved to Los Angeles from in... 20-Ounce ) container firm tofu sesame seeds and garlic mixture into a medium-sized heat-proof bowl see photos ) grill for! Salad, and flaked salmon on Top sugar, ginger, sesame seeds, and green in. Evenly browned ; cool still enjoy her cooking oil 6 cloves garlic Instructions Need to drain the salmon, add! Times is the Exclusive Supermarket Partner of: for more Recipes like this doctor., sesame seeds aminos, agave nectar and sesame oil Research, Inc. Rights. Grape tomatoes, tuna, and green onion in a large bowl medical professional your calorie needs on website... Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company, Inc. heat Vegetable oil in large. Saute slices of ginger, sesame seeds exactly where this recipe, whatever... With a medical professional oil over medium-high heat over to the mainland was this Hawaiian cookbook remaining ingredients pour! The next time I comment in your inbox Mac salad, and finally tofu drain wakame, hard! ( 175C, or gas mark 4 ) onion, and finally.. From the tofu containers lid in place and gently turn the container upside down and back upright few... Above in serving plate or pan starting with watercress a bit more color to the dish tofu 10! Her cooking containers lid in place and gently turn the container upside down and back a...

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