Its tempting to base the effectiveness of a workout on how much burn you feel in the muscles, but its the intensity and duration of the workout that will truly determine how many caloriesand therefore how much fatyou are melting away. I also want to improve my thighs, but glutes are definitely my main priority. In reality, your body may be reacting positively to you providing it with quality fuel. The common belief is that muscle burn is the result of lactic acid that's produced due to the lack of oxygen in your muscles while working out. Momentum in the sit-up usually comes from arm swing. If your spinal alignment is off, you can expect to feel back pain when training your abs. Don't expect to feel much in your abs if your range of motion is limited. I'm not a massive fan of core exercises to be honest but I really need to strengthen my core. "Muscle soreness that is noticed the day after an intense workout is believed to be related to micro-injury at the skeletal muscle level," he says. If youve ever struggled with muscle pain, in addition to your muscles feeling fragile and weak, you may know what Im talking about. the list goes on and on. "Every woman should have four pets in her life: a mink in her closet; a jaguar in, http://forum.bodybuilding.com/showthread.php?t=5975691
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